Leeanne910
Gold Member
Helllooooooo
Well it's a new year so it calls for a new diary!
I gained 5lb over Xmas and new year and soooo to lose what I want to lose I need to lose 47lb or 61lb to feel comfortable! Then....
In September am trying for a baby mine and my new partners first but 3rd child between us!
Sooooo I need to lose this fat!!!
Each week I will post my loss or gain after I weigh in on a wednesday and each day a food diary!
47lb to go! +5lb
Yesterdays food diary
RED DAY
Breakfast:
28g porridge (b)
Semi skimmed milk (a)
Lunch:
Wholemeal bread (b)
Extra light Mayo tbs (0.5)
Tomato
Lettuce
Cuecumber
Ham
Celery
Carrot
Pear
Banana
Dinner:
Salmon
Broccoli
Carrots
Parsley sauce (1.5)
Snack:
Apple
French fries (4)
Milk for teas and sauce 142ml (3.5)
Sugar tsp (1)
Total syns: 10.5
Well it's a new year so it calls for a new diary!
I gained 5lb over Xmas and new year and soooo to lose what I want to lose I need to lose 47lb or 61lb to feel comfortable! Then....
In September am trying for a baby mine and my new partners first but 3rd child between us!
Sooooo I need to lose this fat!!!
Each week I will post my loss or gain after I weigh in on a wednesday and each day a food diary!
47lb to go! +5lb
Yesterdays food diary
RED DAY
Breakfast:
28g porridge (b)
Semi skimmed milk (a)
Lunch:
Wholemeal bread (b)
Extra light Mayo tbs (0.5)
Tomato
Lettuce
Cuecumber
Ham
Celery
Carrot
Pear
Banana
Dinner:
Salmon
Broccoli
Carrots
Parsley sauce (1.5)
Snack:
Apple
French fries (4)
Milk for teas and sauce 142ml (3.5)
Sugar tsp (1)
Total syns: 10.5