2012 is the year!!

shrinkydinkydoo

Full Member
I started slimming world 3 weeks ago but I've dabbled in it quite a few times over the last 5 years. I've never stuck with it past a month or 2 but this time my head is in a completely different place. I'm determined! I've also tried all the other diets over the years and that has resulted in me being 3 stone heavier than when I started dieting! I never seem to get past losing a stone and a bit but this time I have friends who are doing the diet with me so I have support for the first time.

Last year I joined a Bootcamp and I do that 3 times a week. I always thought people who said they love exercise are loons but now I'm one of those people! I haven't properly tried dieting over the last year so my weight hasn't really changed but my body shape has. I'm hoping slimming world and exercise together will give me the results I want because I've never done both together.

I'm 26 years old and have 2 children and it was when I fell pregnant with my first I piled the weight on. I was always big as a child and through school. I lost weight when I was 18 years old. I don't know what weight I was but my clothes size were 14 bottoms and a 12 top and that's the smallest I've ever been. Back then I thought I was still fat but looking at the photos I think I looked good. I would love to get to a size 12. Because of my weight gain I became a hermit for all of my twenties and I'm tired of living like that. I have been engaged for 5 years and cancelled 3 wedding dates because of my weight so I don't want to let my partner down again. We are looking at venues for next year.

I've lost 10lbs so far and my weigh in day is tomorrow. I have a long way to go but I have set myself a target of 2.5lbs per week. I have a holiday in July and if I lose at that rate I will be down 4 stone by then.

Anyway the life story is over! I will post here as a food diary/ thoughts diary and hopefully this will keep me focused.
 
Well done on your loss so far - and good luck with your journey. I think 2.5 per week sounds a little high, 1-2 is much more realistic. Look forward to seeing how you get on anyway x
 
Thanks I will see how the next couple of losses are and adjust my target if I need to.

Today's food, red day.

Banana before the school run.
breakfast
Went shopping straight from school so had a late brekkie of 2 slices ww toast with philli (hex a &b)
lunch
Very small bowl of homemade spicy carrot & butternut squash soup. I wasn't very hungry from the late brekkie and drinking green tea all day.
snack
Chicken slices
Dinner
2 tesco LC sausages (2 synns) tinned tomatoes, mushrooms, scrambled egg.
If I get hungry later I'll have an orange and a yogurt.

I drink at least 4 or 5 cups of green tea throughout the day and 1 litre of water.
Weigh in days a Wednesday and I aim to have thur & fri as green days, the weekend extra easy and Monday to Wednesday red days. This is working quite well for me.
Week 1 I lost 3.5lbs
Week 2 I lost 4lbs
Week 3 I lost 2.5lbs
 
Forgot to have my other hexb yesterday and I've got some yummy hi fi light bars that would have done the trick! I've got my weigh in tonight. I'm quite nervous, last week I probably had over double my synns allowance for the week and I lost 2.5lbs. This week I haven't even had half my synns and I bet it will be sods law that I don't lose or have a tiny loss.

Today's food red day.

Breakfast
2 chocolate weetabix hexb + 2 synns and semi skimmed milk hexa
Snack
Banana & orange
Lunch
Hot smoked salmon slices with salad

I'll have dinner later when I get in. I've got Bootcamp at 6 then my weigh in straight after so I wont get back until 8.45pm. I will prob have some toast with cadburys philli for my dinner as I won't want anything too heavy.
 
I'm back from my weigh in and I've lost 2.5lbs, I got slimmer of the week again :). I'm happy with my loss and I'm aiming for the same each week. The test will be in a few weeks time because that's around the stage I have always given up.
I really feel like this time is different though, I feel more determined than ever before and I truly believe I can do it. I think the big difference is that I'm doing it with friends that want to lose weight. All the other times I have dieted I've done it by myself and I've never had the encouragement to carry on. I'm feeling very positive :)
 
shrinkydinkydoo said:
I'm back from my weigh in and I've lost 2.5lbs, I got slimmer of the week again :). I'm happy with my loss and I'm aiming for the same each week. The test will be in a few weeks time because that's around the stage I have always given up.
I really feel like this time is different though, I feel more determined than ever before and I truly believe I can do it. I think the big difference is that I'm doing it with friends that want to lose weight. All the other times I have dieted I've done it by myself and I've never had the encouragement to carry on. I'm feeling very positive :)

Well done. Another great loss x
 
I had a good day today. I'm feeling very positive and happy and I like this feeling! It is the total opposite to how I was last year. My whole life has changed. Last year I was on anti depressents for post natal depression. I hadn't worked for years. Never socialised with my friends. Hadn't exercised since school and now my life has had a complete turnaround.

I started working just under a year ago and I love my job. I've slowly, slowly started socialising with my friends. I've been doing bootcamp 3 times a week since last January and most importantly I stopped taking the anti depressents over 8 months ago.
I'm so happy with my life at the moment.

Today's food
Breakfast
2 chocolate weetabix hexb + 2 syns & milk hexa
Snack
2 hi fi light bars hexb
Orange
Lunch
Uncle bens chilli rice pot 1.5 syns
Snack
Handful of choc raisins 10 syns?
Dinner
Garlic sweet potato chips with quorn chilli and salad
 

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shrinkydinkydoo said:
I had a good day today. I'm feeling very positive and happy and I like this feeling! It is the total opposite to how I was last year. My whole life has changed. Last year I was on anti depressents for post natal depression. I hadn't worked for years. Never socialised with my friends. Hadn't exercised since school and now my life has had a complete turnaround.

I started working just under a year ago and I love my job. I've slowly, slowly started socialising with my friends. I've been doing bootcamp 3 times a week since last January and most importantly I stopped taking the anti depressents over 8 months ago.
I'm so happy with my life at the moment.

Today's food
Breakfast
2 chocolate weetabix hexb + 2 syns & milk hexa
Snack
2 hi fi light bars hexb
Orange
Lunch
Uncle bens chilli rice pot 1.5 syns
Snack
Handful of choc raisins 10 syns?
Dinner
Garlic sweet potato chips with quorn chilli and salad

Wow. Go you. You should be very proud of the changes you're making x
 
LisaKB said:
Ooh your dinner looks lush :)

Well done with all your life achievements in the last 12 months.

Lisa

Thanks :) dinner was lush. I made extra and have froze some and I'll have it for lunch tomorrow as well. X
 
Rkmriddell said:
Wow. Go you. You should be very proud of the changes you're making x

Thank you. I'm getting more confident and losing the weight will help even more. X
 
Today's food green day
Breakfast
2 weetabix chocolate hexb + 2 syns, semi skimmed milk hexa
Snacks
Orange
French fries 4.5 syns
Lunch
Leftover chilli with a couple of sweet potato chips
Snacks
Ww yogurt
Mug shot
3 morning coffee bics 3 syns

I have Bootcamp tonight. I will have poached egg on toast for my dinner when I get back.
 
shrinkydinkydoo said:
Today's food green day
Breakfast
2 weetabix chocolate hexb + 2 syns, semi skimmed milk hexa
Snacks
Orange
French fries 4.5 syns
Lunch
Leftover chilli with a couple of sweet potato chips
Snacks
Ww yogurt
Mug shot
3 morning coffee bics 3 syns

I have Bootcamp tonight. I will have poached egg on toast for my dinner when I get back.

What's boot camp then is it a class at the gym? X
 
It's an outdoor class in the park. We do circuit training with stuff like kettlebelles, sandbags, skipping ropes, resistance bands. It's really fun and the time flies by because we do lots of different exercises in the hour. It's women only aswell so it's less intimidating than a gym for me. We have been doing it in the snow all week but you don't even feel the cold because as soon as you start working out you're sweating! I love it and I never ever thought I would love exercise :)
 
shrinkydinkydoo said:
Today's food green day
Breakfast
2 weetabix chocolate hexb + 2 syns, semi skimmed milk hexa
Snacks
Orange
French fries 4.5 syns
Lunch
Leftover chilli with a couple of sweet potato chips
Snacks
Ww yogurt
Mug shot
3 morning coffee bics 3 syns

I have Bootcamp tonight. I will have poached egg on toast for my dinner when I get back.

Added syns
2 bites of choc chip muffin 10 syns?
3 morning coffee bics 3 syns
 
shrinkydinkydoo said:
It's an outdoor class in the park. We do circuit training with stuff like kettlebelles, sandbags, skipping ropes, resistance bands. It's really fun and the time flies by because we do lots of different exercises in the hour. It's women only aswell so it's less intimidating than a gym for me. We have been doing it in the snow all week but you don't even feel the cold because as soon as you start working out you're sweating! I love it and I never ever thought I would love exercise :)

Sounds good :) always helps if you enjoy the exercise eh x
 
I've just ordered the 30 day shred. I'm going to do it with my sister when it comes. The days I have Bootcamp I won't do it because I think it's the same kind of thing I do at booty. I was showing my sister some of the exercises we do and she struggled to do most of them. She is 21 years old and 8 stones lighter than me too! I don't think she realises what she is letting herself in for with the shred!

Today's food extra easy
Breakfast
2 slices ww toast hexb with banana
Bertolli light spread 2 syns?
Lunch
HM carrot and butternut squash soup
Snacks
Sliced chicken
Grapes
Dinner
Roast beef dinner at my mums. I left the mash and Yorkshire, I had lots of super free veg and new potatoes with my meat. Not sure how many syns in the gravy, I'll say about 6 syns to be safe
Slice of HM Madeira cake 10 syns?

I need to ease up on my syns for the rest of the week.
 
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