vadey
Silver Member
I llove the gym, well classes. I've just had a lovely tea. X
2014 - A year to change my life!
- Thread starter Jade x x
- Start date
Ali butcher
Full Member
Hiya I tend to enjoy using the cross trainer, treadmill( not that good with running on it that's my aim this year) for up hill walking & bike. I also enjoy classes too x to be honest just getting back into the swing of it x
Jade x x
Full Member
I really enjoyed mine 2nite as well! Was so tasty
feels strange cooking my own meals coz my man is usually the chef in our house lol x
vadey
Silver Member
I really enjoyed mine 2nite as well! Was so tasty
Oh no that's not the case in ours. Where abouts do you live? I'm in Yorkshire x
vadey
Silver Member
Thanks Vadey I will take a bit of extra fruit to munch but need to remember to drink plenty when at work tho. I have returned to gym this week
What classes do you do Ali x
Ali butcher
Full Member
Hiya Vadey Body attack,Step attack, body balance although I do have to be careful due to a cervical injury last year so have to take things at my own pace esp with body attack etc... Spin RPM not sure about that really tried it once or twice it's hard work lol. How about you? What classes do you go to. Where I've just returned to gym I'm just getting back into the swing of it.
vadey
Silver Member
All the les mills ones then!! I'm attack, combat, metafit and grit. Love it!! Noticed a huge change in my shape x
Ali butcher
Full Member
Yes! It's fab getting that lovely feeling after a workout. I've not done combat as yet tho. X
Jade x x
Full Member
I usually jst leave Jamie 2 it but we're fighting over the kitchen now lol I stay in Glasgow x
Jade x x
Full Member
Wednesday 15th January 2014 - Day 8
Breakfast - pineapple (S) (SF) muller light (F)
Lunch - lean roast beef (F) 5 small roast potatoes (2SYNS FOR OIL) gravy (2 SYNS) mixed veg (SF) grapes (SF) 2 clementines (SF)
Dinner - SW quiche (0.5SYN)....amazing! side salad (SF) cottage cheese (F) 40g low fat cheddar (HEXA)
Snacks - orange (SF) apple (SF) Special K chewy bar (HEXB)
3 litres water
1 green tea
TOTAL SYNS USED : 4.5
TOTAL SYNS LEFT: 56.5
Breakfast - pineapple (S) (SF) muller light (F)
Lunch - lean roast beef (F) 5 small roast potatoes (2SYNS FOR OIL) gravy (2 SYNS) mixed veg (SF) grapes (SF) 2 clementines (SF)
Dinner - SW quiche (0.5SYN)....amazing!
side salad (SF) cottage cheese (F) 40g low fat cheddar (HEXA) Snacks - orange (SF) apple (SF) Special K chewy bar (HEXB)
3 litres water
1 green tea
TOTAL SYNS USED : 4.5
TOTAL SYNS LEFT: 56.5
Last edited:
vadey
Silver Member
Combat is my fav. It's the music!! Love it. Try it. Bet you like it x
vadey
Silver Member
I've gotten loads fitter recently. Changed my shape x
Jade x x
Full Member
Thursday 16th January 2014 - Day 9
Breakfast - pineapple (SF) (S) muller light (F)
Lunch - left over SW quiche & 40g low fat cheddar (HEXA) (0.5SYN) side salad (SF) 70% less fat salad cream (1SYN) grapes & clementines (SF)
Dinner - SW mac n cheese (6SYNS) as already used my HEXA, side salad & beetroot (SF) (S)
Snack - Special K chewy bar (HEXB) options hot choc (1.5SYNS) 12.5g anchor cream (1SYN)
2.5 litre water
1 green tea
TOTAL SYNS USED: 10 SYNS
WEEKY SYNS LEFT: 46.5
Breakfast - pineapple (SF) (S) muller light (F)
Lunch - left over SW quiche & 40g low fat cheddar (HEXA) (0.5SYN) side salad (SF) 70% less fat salad cream (1SYN) grapes & clementines (SF)
Dinner - SW mac n cheese (6SYNS) as already used my HEXA, side salad & beetroot (SF) (S)
Snack - Special K chewy bar (HEXB) options hot choc (1.5SYNS) 12.5g anchor cream (1SYN)
2.5 litre water
1 green tea
TOTAL SYNS USED: 10 SYNS
WEEKY SYNS LEFT: 46.5
Last edited:
vadey
Silver Member
Have you been weighed yet? X
Jade x x
Full Member
No still not weighed yet actually don't know if I going 2 either! Me & the scales do not have a gd relationship lol when's your weigh in day? X
