• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



2019 4st challenge and blog

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
I’m back here after gaining over 2 more st. I’ve just been on holiday and I felt like a right flump, I was quite self conscious the whole time, especially being with thinner friends.
We’re going back next January and there is no way I’m going to be the same, I want to be at least 4 st lighter.
My weigh in day is a Monday, so I’ll update then.
My greatest problem is drinking wine, I use up all my syns on it.
I really need to get focused and stick with it, after all I’ve done it before.
Good luck to us all.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
So today I’ve had cereal and milk HEA HEB
2 satsumas
Dolce gusto cafe con leche 2 syn
Muller light Greek style lemon .5 syn
Tuna salad light mayo and olives 3.5 syn
Veg and new potatoes not very hungry tonight .
Lots of water and tea and coffee
Just over 10,000 steps
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
Food great except no HeB , but I’ve had loads off fibre from veg and fruit anyway. Only 1 HeA milks for coffee, I was going to use the other tonight for cheese, but didn’t fancy any. Water drank, Syns 11.Dogs walked and steps by the end of today will be over12,000 .
Breakfast = banana and dolce gusto coffee 2 syns
Lunch = pasta, low fat red pesto, ham,salad veg 1.5 syns
Snack = fruit
Dinner = new potatoes, salad veg, ham, spicy mayo, eggs, 2 syns
Radler with cloudy lemon 5.5 syns
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
Thats a good amount of steps you do.:)
Thank you .I’m a hairdresser, so lots of steps are easy as I’m on my feet all day and I’ve got dogs to walk .
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
So yesterday was a bit of a fail. I started off well, cereal HeB and HeA , dolce gusto 2syn, snacked on tangerine, second HeA was on milk for tea coffee, had lunch and dinner combined at 3 pm gammon chop, new potatoes, veg, then I had 3 gins and 2 whiskeys and some chocolate , haven’t even worked out the syns. But I’m over this week already. I also did 12,240 steps.
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
Stuck to plan today. Didn’t do much walking , only 6,000 steps, lazy day.
HeA milk and more milk
HeB wholemeal bread.
Breakfast = toast Philadelphia light
Lunch = lean mince and tatties and lots of speed veg.
Tea = egg on toast
Snack = fruit
Lots of water.
Weigh in day tomorrow, let’s see if the scales have dropped any.
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
So today I’ve eaten
Cereal HeA and B and second A is light Philadelphia
Breakfast = cereal
Lunch = banana, tangerine
Dinner = cauliflower,broccoli,carrots,mushrooms,peppers,bacon, Philadelphia light, and tea spoon of homemade mojo sauce 1 syn coffee cream choc 2.5 cookie 6.5 = 10 syns total.
 




Top