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2019 February exercise challenge

S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#41
S: 19st0lb C: 14st4.6lb G: 14st0lb BMI: 27.2 Loss: 4st9.4lb(24.59%)
#42
Exercise Bike 42.40 km comprised of a dual session today.
Current Distance 383.2 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#43
Jiggle 20 times 9 done 11 to go
Walk/swim 20 times 6 done 14 to go

A jiggle this morning, nothing yesterday. Well a short wellie walk with Oscar and while we got fresh air and had fun in terms of exercise not a lot.
 
S: 19st0lb C: 14st4.6lb G: 14st0lb BMI: 27.2 Loss: 4st9.4lb(24.59%)
#44
Exercise Bike 43.49 km comprised of a dual session today.
Current Distance 426.6 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#45
Jiggle 20 times 10 done 10 to go
Walk/swim 20 times 7 done 14 to go

A walk yesterday, finally got to walk 3km. Foot was sore while walking but not after. And a jiggle this morning with 30 squats. The squats are getting easier so might add some more in tomorrow.
 
S: 13st7lb C: 10st7lb G: 10st0lb BMI: 21.7 Loss: 3st0lb(22.22%)
#46
Good morning all!

Had quite an energetic weekend. My daughter was away for the weekend so it was just hubby and I, so we went for a nice long walk on both Saturday and Sunday. I love walking, I'm doing another power walk tomorrow night with my friend :)

I've done my tummy crunches today and managed 30, which is a great improvement on the 20 I've been doing previously. Hopefully they'll get easier over time.

5/16 30-50 mins on peddles 4 times a week
3/16 Tummy Crunches and The plank 4 times a week
1/2 Power walk for 90 minutes atleast twice a month
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#47
Lots of good stuffgoing on, well done everyone.
 
S: 19st0lb C: 14st4.6lb G: 14st0lb BMI: 27.2 Loss: 4st9.4lb(24.59%)
#48
Exercise Bike 21.34 km comprised of a single session today.
Current Distance 448 km this month out of 1022.4 km.

Bit of a lighter day exercise wise due to being otherwise occupied.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st4.6lb G: 14st0lb BMI: 27.2 Loss: 4st9.4lb(24.59%)
#49
Exercise Bike 42.66 km comprised of a dual session today.
Current Distance 490.6 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#50
Jiggle 20 times 11 done 9 to go
Walk/swim 20 times 8 done 12 to go

A jiggle this morning and beginning to feel tne squats on my legs. Then a 3km walk after work, and it wasnt even dark. Daylight really does make it easier to get out.
 
S: 13st7lb C: 10st7lb G: 10st0lb BMI: 21.7 Loss: 3st0lb(22.22%)
#51
Good morning both.

I another couple of days on the peddles complete, plus a power walk last night and tummy crunches. Still heading in the right direction to get my exercise target by the end of February.

The exercise is working, I lost 4lbs this week, so pleased!!

7/16 30-50 mins on peddles 4 times a week
5/16 Tummy Crunches and The plank 4 times a week
2/2 Power walk for 90 minutes atleast twice a month
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#52
Well done on the loss
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#53
Jiggle 20 times 12 done 8 to go
Walk/swim 20 times 9 done 11 to go

A jiggle this morning and a walk this evening, walk was a bit quicker than has been
 
S: 19st0lb C: 14st4.6lb G: 14st0lb BMI: 27.2 Loss: 4st9.4lb(24.59%)
#54
Exercise Bike 42.84 km comprised of a dual session today.
Current Distance 533.5 km this month out of 1022.4 km.

A bit later completing my 2nd session today but they all count.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st4.6lb G: 14st0lb BMI: 27.2 Loss: 4st9.4lb(24.59%)
#55
Exercise Bike 42.21 km comprised of a dual session today.
Current Distance 575.7 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#56
Jiggle 20 times 13 done 7 to go
Walk/swim 20 times 10 done 10 to go
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#57
Its exactly halfway through the month, how is everyone doing? Are you on tracj to meet your target?
 
S: 13st7lb C: 10st7lb G: 10st0lb BMI: 21.7 Loss: 3st0lb(22.22%)
#58
Wow half way through the month already.
I'm on target for my peddles. I usually do a power walk every other week but with half term next week, I did one this week instead, so that's complete. I am planning on doing a few extra walks over the next couple of weeks but I don't close them as power walks. My tummy crunches and the plank need upping as I am falling behind target but I'll up them next week.

8/16 30-50 mins on peddles 4 times a week
6/16 Tummy Crunches and The plank 4 times a week
2/2 Power walk for 90 minutes atleast twice a month
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#59
Jiggle 20 times 14 done 6 to go
Walk/swim 20 times 11 done 9 to go
 
S: 19st0lb C: 14st4.6lb G: 14st0lb BMI: 27.2 Loss: 4st9.4lb(24.59%)
#60
Exercise Bike 42.50 km comprised of a dual session today.
Current Distance 618.2 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 


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