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2019 October Exercise Challenge

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
My addition to October 2019 exercise challenge.
I'm going to try and achieve 1350 km this month.

The only exercise I log is my time on the exercise bike.
That's 27 out of 31 Days at an average of 50 km on each exercise day.

I do two sessions a day most days @ 40 minutes, 92-100 rpm, 36-40 kph, 120-130 bpm & 250-280 Watts.

Previous Months

2019) January 1249.8 km, February 1107.2 km, March 958.1 Km, April 1100.8 km, May 1293.4 km, June 1129.8 km, July 1324.4 km
2019) August 1298.7 km, September 1263.6 km

2018) January 1109 km, February 1182 km, March 1246.7 km, April 1279.8 km, May 1216.9 km, June 1123.1 km
2018) July 1097.4 km, August "Ouch", September 355 km, October 972.1 km, November 1165.79 km, December 1142.3 km

2017) December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.

27,226 km covered from August 2017 up to end September 30th 2019.
 

Blubell._.0422

Silver Member
S: 25st1lb C: 20st4.2lb G: 9st6.3lb BMI: 45.9 Loss: 4st10.8lb(19.03%)
I'm planning to go swimming 3 times a week and to try to get 7500 steps a day on weekdays. I don't tend to go anywhere at weekends as I don't have a car and taking 2 children anywhere is a nightmare LOL) I'm keeping my steps on the low side as I have fibromylagia and some days are harder than others to get moving.
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
I'm planning to go swimming 3 times a week and to try to get 7500 steps a day on weekdays. I don't tend to go anywhere at weekends as I don't have a car and taking 2 children anywhere is a nightmare LOL) I'm keeping my steps on the low side as I have fibromylagia and some days are harder than others to get moving.

Just do what you can and take it easy.
A bit like a slow race for you it's better to take in to account your health and plan accordingly.
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50 km comprised of a dual session today.
Current Distance 50 km/1350 km

Back to the grind today regarding exercise after having a rest day yesterday.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Blubell._.0422

Silver Member
S: 25st1lb C: 20st4.2lb G: 9st6.3lb BMI: 45.9 Loss: 4st10.8lb(19.03%)
Today I didn't feel like going to the gym but I did anyway

Did 2 exercise machines for my legs, 10 mins on the exercise bike and 30 mins swimming.
Managed 8995 steps and will add a few more pottering around the house.
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50 km comprised of a dual session today.
Current Distance 100 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50 km comprised of a dual session today.
Current Distance 150 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50 km comprised of a dual session today.
Current Distance 300 km/1350 km

I have actively continued my exercise over the weekend.
But due to a couple of senior moments forgotten to add activities for the past Saturday and Sunday.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50 km comprised of a dual session today.
Current Distance 350 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 25 km comprised of a single session today.
Current Distance 375 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 25 km comprised of a single session today.
Current Distance 400 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Jenny_b

Gold Member
S: 17st7lb C: 11st9lb G: 11st6.5lb BMI: 26.3 Loss: 5st12lb(33.47%)
Wow brilliant. Well done. Maybe you need to change your name from chubby ghost to slim ghost 😀💪

I’m currently 4 months pregnant so not looking to really exercise as my pregnancy is high risk, but I am trying to walk 10k steps everyday x x
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Wow brilliant. Well done. Maybe you need to change your name from chubby ghost to slim ghost 😀💪
I’m currently 4 months pregnant so not looking to really exercise as my pregnancy is high risk, but I am trying to walk 10k steps everyday x x
Thanks. It's been a bit of a battle over the last couple of years to get down to my weight which fluctuates between 195-200 lbs at the moment.
Take it easy and I wish good health to you and your baby.
 
Last edited:

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50 km comprised of a dual session today.
Current Distance 450 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50 km comprised of a dual session today.
Current Distance 500 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50 km comprised of a dual session today.
Current Distance 550 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50 km comprised of a dual session today.
Current Distance 600 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 100 km comprised of a dual session today and yesterday.
Current Distance 700 km/1350 km

Another day yesterday with a senior moment in regards to logging exercise activity.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50 km comprised of a dual session today.
Current Distance 750 km/1350 km

Nothing to report exercise wise yesterday due to giving myself a day free from exercise.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 




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