2019 October Exercise Challenge

[Chubby Ghost]

Exercise Bike 50 km comprised of a dual session today.
Current Distance 800 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[fit4fun]

Exercise Bike 50 km comprised of a dual session today.
Current Distance 750 km/1350 km

Nothing to report exercise wise yesterday due to giving myself a day free from exercise.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

I think I'll join you in this goal.

 

[Chubby Ghost]

Exercise Bike 100 km comprised of a dual session today and yesterday.
Current Distance 900 km/1350 km

Another day yesterday with a senior moment in regards to logging exercise activity.
Making good progress towards monthly goal despite my absent mindedness at times.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 50 km comprised of a dual session today.
Current Distance 950 km/1350 km

Had a rest day yesterday with normal dual session today.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 50 km comprised of a dual session today.
Current Distance 1000 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 50 km comprised of a dual session today.
Current Distance 1050 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 50 km comprised of a dual session today.
Current Distance 1100 km/1350 km

On course to achieve target for October's Exercise challenge.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 50 km comprised of a dual session today.
Current Distance 1150 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 50 km comprised of a dual session today.
Current Distance 1200 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 50 km comprised of a dual session today.
Current Distance 1250 km/1350 km

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 25 km comprised of a single session today.
Current Distance 1275 km/1350 km

Might miss target by 25 km this month.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 25 km comprised of a single session today.
Current Distance 1300 km/1350 km

Missed target by 50 km this month but still a good effort overall.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)