2019 September exercise challenge

[Chubby Ghost]

Exercise Bike 48.2 km comprised of a dual session today.
Current Distance 480.2 km this month out of 1263.6 km.

A bit of tired effort again but another movement towards my monthly goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 24.25 km comprised of a single session today.
Current Distance 504.5 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.47 km comprised of a dual session today.
Current Distance 553 km this month out of 1263.6 km.

That's me through 10,000 km for 2019 on the exercise bike.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 73.64 km comprised of a dual session today and a single session yesterday.
Current Distance 626.7 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

I think ill just stay in bed this month

 

[Chubby Ghost]

Just do what you can.

I think ill just stay in bed this month

 

[Chubby Ghost]

Exercise Bike 48.54 km comprised of a dual session today.
Current Distance 675.2 km this month out of 1263.6 km.

Slightly under what my daily target is but it all counts.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 49.16 km comprised of a dual session today.
Current Distance 724.4 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 24.25 km comprised of a single session today.
Current Distance 748.6 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.6 km comprised of a dual session today.
Current Distance 797.2 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.68 km comprised of a dual session today.
Current Distance 845.9 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.60 km comprised of a dual session today.
Current Distance 894.5 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 73.58 km comprised of a dual session today and a single session yesterday.
Current Distance 968.1 km this month out of 1263.6 km.

Making reasonable progress towards monthly goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 24.04 km comprised of a single session today.
Current Distance 992.1 km this month out of 1263.6 km.

Bit of a tired effort.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.17 km comprised of a dual session today.
Current Distance 1040.3 km this month out of 1263.6 km.

Probably going to end up a little short of my overall goal this month.
Although through the 27,000 km barrier now on the exercise cycle from Oct 2017.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.89 km comprised of a dual session today.
Current Distance 1089.2 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 73.2 km comprised of a triple session today.
Current Distance 1162.4 km this month out of 1263.6 km.

An extra session due to trying to get to monthly goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.21 km comprised of a dual session today.
Current Distance 1210.6 km this month out of 1263.6 km.

Just 53.6 km to go which I should achieve tomorrow.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 53.60 km comprised of a dual session today.
Current Distance 1263.6 km this month out of 1263.6 km.

Completed my monthly goal with slightly longer dual sessions today.
Will think about my goal for next month whilst I recover from my exertions.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)