Don’t be disappointed, life can just get in the way sometimes. Once you start you will be back into the swing of things in no time. X
Wow Emma another 6lb! You’re doing so amazing, well done
I’m on day four and feeling better thank you, like you said once you start you feel better as you’re taking back control.
I would mention to your personal trainer that you’re on Lipotrim, I think you need to be careful not to over do it as we’re only on around 420-500 calories a day (albeit our bodies get the other calories required from our body fat).
Thank you. I’m not very good at taking compliments or believing in myself too early when it comes to my weight but I am starting too.
I plan to be on this diet until I hit a goal weight of 12st with the plan I’ll have to have some skin removal. I reckon it will be around 8 or 9 months in total but aiming for 3 months and then 6 and so on.
The diet will Show you the results you want, you have seen them before. I know you will do great you just got to believe in yourself.
this weekend is football training and matches with my son and a few long walks with the girls (our dogs)
How about your long weekend?! X