I have been dieting for the past few years and at any one time, I have been anywhere between 14st 7 (24.5 bmi) and 17st (29 bmi). I am currently at the top of the scale and not feeling great for it
I'm going back home to my family for Christmas in just over 6 weeks and have decided that I can't let them see me at my worst. So I'm putting my foot down and being scrict with myself between now and then and am determined to get down to 15st 8. I'll probably cut down to around 1500 cals per day and either go to the gym, run or both; who knows, maybe I can actually make it stick this time as opposed to going back to my sinful ways.
I thought if I kept a diary somewhere would help keep me motivated to stay on track!
I'm going back home to my family for Christmas in just over 6 weeks and have decided that I can't let them see me at my worst. So I'm putting my foot down and being scrict with myself between now and then and am determined to get down to 15st 8. I'll probably cut down to around 1500 cals per day and either go to the gym, run or both; who knows, maybe I can actually make it stick this time as opposed to going back to my sinful ways.
I thought if I kept a diary somewhere would help keep me motivated to stay on track!