Gemsie26
Full Member
Hello!!
I have been on a low calorie diet for a week now. I have only lost 2lb - this is on 900-1200kcals a day.
Had first weigh in this morning and I was quite disappointed, so decided to try Atkins to see whether that will help.
I think I have too many carbs - I do love bread and rice, and I know that these are loaded with carbs. How much weight could I expect to lose in the first week? I have so much weight to lose that I know it's going to be a challenging process...
I have been on a low calorie diet for a week now. I have only lost 2lb - this is on 900-1200kcals a day.
Had first weigh in this morning and I was quite disappointed, so decided to try Atkins to see whether that will help.
I think I have too many carbs - I do love bread and rice, and I know that these are loaded with carbs. How much weight could I expect to lose in the first week? I have so much weight to lose that I know it's going to be a challenging process...