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24 Deli Sticks

I can't find these being mentioned on a previous query so would appreciate someone with access to the calculator to work out the syns of the cheese & ham one please:

Company Information

52% cheese & 48% ham - I'm guessing the cheese will be full fat so could be classed as HEa (or 6 syns?) and ham free on EE or Red.

Per 100g:

Cals = 274
Protein = 23.5
Carb = 1.2
Fat = 19.9
Fibre = <0.5g

Serving size = 21g

I'm guessing the ham will be the best for SW even though the others (pepperami, stuffing) seem to have lower calories. The others seem ideal for kids lunch boxes & party nibbles though -and they're only £1 for a pack of 4 in Asda at the moment.

Ta muchly
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
The ham wont necessarily be free as it's processed. If you check the ingredients you can see it's got sugar added (glucose syrup).

Personally I'd syn them at 1 syn per 20 calories, so it works out at about 57 calories so 3 syns per 21g stick, but its up to you.

Mm, I can find this one by the same manufacturer on syns online:

24 Deli - Cooked Ham & Cheddar Snack, 40g each 4 - it's 4 on all three plans, not less on Red/EE, so the ham is not being counted as free in that one, I expect its the same for this one.

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