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24 Deli Sticks

Discussion in 'Syn Values' started by Minimunchkins, 20 November 2011 Social URL.

  1. Minimunchkins

    Minimunchkins Gold Member

    Slimming World
    I can't find these being mentioned on a previous query so would appreciate someone with access to the calculator to work out the syns of the cheese & ham one please:

    Company Information

    52% cheese & 48% ham - I'm guessing the cheese will be full fat so could be classed as HEa (or 6 syns?) and ham free on EE or Red.

    Per 100g:

    Cals = 274
    Protein = 23.5
    Carb = 1.2
    Fat = 19.9
    Fibre = <0.5g

    Serving size = 21g

    I'm guessing the ham will be the best for SW even though the others (pepperami, stuffing) seem to have lower calories. The others seem ideal for kids lunch boxes & party nibbles though -and they're only £1 for a pack of 4 in Asda at the moment.

    Ta muchly
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  3. ermintrude

    ermintrude Gold Member

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    The ham wont necessarily be free as it's processed. If you check the ingredients you can see it's got sugar added (glucose syrup).

    Personally I'd syn them at 1 syn per 20 calories, so it works out at about 57 calories so 3 syns per 21g stick, but its up to you.

    Mm, I can find this one by the same manufacturer on syns online:

    24 Deli - Cooked Ham & Cheddar Snack, 40g each 4 - it's 4 on all three plans, not less on Red/EE, so the ham is not being counted as free in that one, I expect its the same for this one.
  4. Minimunchkins

    Minimunchkins Gold Member

    Slimming World
    Thanks Ermintrude. The taste I had was very nice, but deffo not worth 3 or 4 syns for a whole one.

    Nice for kids lunch boxes though.
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