ok so i managed SS for 9 days without cheating, then felt the need to move to SS+. I have been doing it a week. Albeit yesterday I cheated and had 2 peanut butter sandwiches and a few glasses of diet coke. I weigh myself this morning and I have put 2lbs on. I feel so de-motivated, surely 2 peanut butter sandwiches cant have such a negative effect? I walk the dog every day, minimum of 3 miles (hour +) and have even done a couple of days at 10miles.
whats going on?? advice please. I feel like giving up
whats going on?? advice please. I feel like giving up