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2nd day re-feed

S: 12st4lb C: 11st5lb G: 10st4lb Loss: 0st13lb(7.56%)
#1
:) 1st day of re-feed done - very happy to see scales shift down 2lbs today this was the response i was waiting for as had seen no movement on 100% for 5 days so with just my chicken and salad for tea last night - there was movement on the scales so really motivated to keep a very low protein/salad for next week or 2 (the sun shinning helps :)) got my chicken again for lunch with salad and balsamic - treated myself to a diet coke as well was really looking forward to it but yukkkkk it tasted so sweet - gonna stick with water for a while longer. Good luck everyone xxx
 
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irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#2
Good luck with your refeed. Glad the scales are going in the right direction for you.
 


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