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2nd week on refeed and.......

missyd

Gold Member
S: 13st0lb G: 11st6lb
#1
I maintained Yayyyyyyyyyyyyyy!!!!!!!:D:D:D:D
very happy with this as i started adding a few treats last week like the odd glass of wine and a couple of chunks of chocolate, and we went out for dinner yesterday, iwas very good though had chargrilled chicken and rice and no starter or desert like i normally would, so all in all its been another great week on refeed:D x
 
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Sheep

on the up lol
#2
well done Donna , good work
 

Medea

Is Irrepressible!! : )
#3
Well done! Do you find that you have to have even more will power now that you have re-fed? I imagine that even though this diet is tough-- I think its the bit after that will be the hardest!

Congratulations on maintaining xxx
 
#5
Good news, well done!

I'm scared of coming out of ketosis... when did that happen for you? :wave_cry:
 

Kilobel

Full Member
S: 18st10lb C: 18st10lb G: 14st8lb BMI: 42.3 Loss: 0st0lb(0%)
#6
Thats Brilliant hun, Well done & keep us posted cos it adds faith that we can maintain successfully (contrary to our so called 'friends' opinions)
Niki
x
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#8
Good news, well done!

I'm scared of coming out of ketosis... when did that happen for you? :wave_cry:
i really dont know iv never tested my ketones i would say prob by about day 5 but honestly i was really worried about refeed but it really isnt that bad x
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#9
Well done! Do you find that you have to have even more will power now that you have re-fed? I imagine that even though this diet is tough-- I think its the bit after that will be the hardest!

Congratulations on maintaining xxx
do you know iv found it ok the 1st week i followed the refeed sheet to the letter and this has helped me out with my portion sizes i learnt how much i should be having x
 
S: 18st9lb G: 9st0lb
#11
Well done Donna that is great to hear, thank you for letting us know how you are going it certainly puts those of us who worry about refeeding minds at ease!

x
 
#12
Well done on the maintaining. Ppl always say that maintaining will be the hardest but you testify that it can be done. You can have the odd treat and not gain
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#13
i have learnt alot about food whilst being on LT like portion sizes and eating in moderation not just for the sake of it, i think the odd treat now and then is fine i just wont go silly like i used to! x
 


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