2nd week weigh in and it`s not working

Yes you can take them whilst CD'ing - I have since week 3, and no they don't take you out of ketosis
 
try not to get disheartened - you are still losing weight even if it is slower than you would like. As Kazbro said it all mounts up and will help you acheive your goal.
 
Just back from 3rd weigh in and yipppeeee it`s working at last a massive 6.5lb loss so happy.
 
fantastic, you must be pleased.

Well done for sticking with it :)
 
WTG well done you for sticking with it .Keep it up you will fly too goal now xx
 
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