Hi there, well i'm a bit miserable at the moment as i only lost 3lb this week, i know i shouldn't compare my weight loss with all the massive ones on here but i cant help it, 3lb seems so meagre, but at least i know why, TOTM and not enought water, i have spoken to the lady at the chemist who agree's with me, so it has only made me more determined to do better next week, anyway at least i am going in the right direction. i cant help but think tho " wouldn't i lose the same ammount on an eating diet" !!!