lorraineA
Silver Member
I started S&S after Lipotrim and was only having 3 packs a day and a multi-vitamin - this was before the new instruction came out to have chicken or fish with 3 packs so don't have these. I have never bothered with the veg either.
Recently I have been having 4 packs - sometimes a meal and a bar at lunch then the same at dinner - doesn't seem to have affected my losses having 2 bars despite the recommendation to only have 1 per day so so far so good although I am watching that element!
Reading some of your posts though about having veg has made me think whether to introduce some into my meal plan.
What do people think about the merits of 3 packs against 4 packs and also about having veg or not? Does either the extra pack and/or veg have any detrimental effect on your losses? How much veg do you get anyway for your 200g - is it worth it?
Cheers for any advice x
Recently I have been having 4 packs - sometimes a meal and a bar at lunch then the same at dinner - doesn't seem to have affected my losses having 2 bars despite the recommendation to only have 1 per day so so far so good although I am watching that element!
Reading some of your posts though about having veg has made me think whether to introduce some into my meal plan.
What do people think about the merits of 3 packs against 4 packs and also about having veg or not? Does either the extra pack and/or veg have any detrimental effect on your losses? How much veg do you get anyway for your 200g - is it worth it?
Cheers for any advice x
Last edited: