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3 tbs is about 40 grams

Lily

Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
#2
Depends what you're having. :D 40g of lettuce would be a fair bit, cucumber not so much. :)

Just try to picture whatever you're having chopped up a bit and sitting in a tablespoon and multiply that by 3. It's not an exact science, but a slice or two / leaf or two either way doesn't make much difference calorie-wise when it comes to low carb veggies. :)
 
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