3 tbs is about 40 grams
- Thread starter esk140
- Start date
Lily
Gold Member
Depends what you're having. 
40g of lettuce would be a fair bit, cucumber not so much.
Just try to picture whatever you're having chopped up a bit and sitting in a tablespoon and multiply that by 3. It's not an exact science, but a slice or two / leaf or two either way doesn't make much difference calorie-wise when it comes to low carb veggies.
40g of lettuce would be a fair bit, cucumber not so much. Just try to picture whatever you're having chopped up a bit and sitting in a tablespoon and multiply that by 3. It's not an exact science, but a slice or two / leaf or two either way doesn't make much difference calorie-wise when it comes to low carb veggies.
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