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Total Solution 3 week struggles!!

S: 22st12.0lb C: 21st10.0lb G: 11st0.0lb BMI: 44.9 Loss: 1st2lb(5%)
#1
So as of tomorrow I have been doing total solutions for three weeks and before tomorrow's weigh in, I have lost 1stone 1lb. The thing is this week I have been weighing a lot and obsessing over the numbers. I know this isn't good and I should only take the reading once a week, but I don't think I have lost much in the past week. Has anyone else found the third week hard and not lost a lot?
 
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S: 22st12.0lb C: 21st10.0lb G: 11st0.0lb BMI: 44.9 Loss: 1st2lb(5%)
#2
So this week a loss of 4.5lbs. Not bad but it's less than the past two weeks! Am I expecting too much??
 
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
#3
Yes sweetie you are the first weeks loss is always huge but there after it should be around 3.5 a week which would bring you to the stone a month they say you can lose so you've actually gone a pound over the expected which is fab :) xxx
 
S: 15st11.5lb C: 15st11.5lb G: 11st10lb BMI: 33.7 Loss: 0st0lb(0%)
#4
You have done brilliantly in 3 weeks, don't be disheartened your weight loss won't be as big as the first few weeks. Keep you the great work, it is obviously working for you.
 
S: 22st12.0lb C: 21st10.0lb G: 11st0.0lb BMI: 44.9 Loss: 1st2lb(5%)
#5
Thanks! Need to focus on the positive! I just have so much to lose, it seems like it's going to take forever.
 
S: 21st2lb C: 19st1lb G: 15st10lb BMI: 36.2 Loss: 2st1lb(9.8%)
#6
I'm in the same boat and have been obsessing over the scales! Even convinced my self they were broken at one point this wk. I'm coming to the end of week 3 and have noticed that the loss has slowed down. But like the others have said keep on at it. Try to hide the scales like I have now. I think seeing them daily makes you want to jump on!

Good luck (",)
 

Getslimquick

Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
#7
Dev said:
I'm in the same boat and have been obsessing over the scales! Even convinced my self they were broken at one point this wk. I'm coming to the end of week 3 and have noticed that the loss has slowed down. But like the others have said keep on at it. Try to hide the scales like I have now. I think seeing them daily makes you want to jump on!

Good luck (",)
Weight loss is not consistent, it varies. I used to weigh once a month, it took away the daily angst. I was obsessive, and felt I was being controlled by scales. So once a month worked for me.

The body holds on to weight some weeks but it all balances out over a month.

GSQ
 

Angel72

Gold Member
S: 23st6lb C: 18st13.0lb G: 11st6lb BMI: 41.5 Loss: 4st7lb(19.21%)
#8
Great tips on here.. I only lost 0.5 in my second week but my clothes are looser so I guess my body has to get into the swing of it yet. It was disheartening as I have been 100% so I think I'll go to monthly weigh ins too. There's some very inspirational losses on here. Gives me a boost to know people are succeeding. Well done and good luck on reaching goal and staying there everyone.
 

Getslimquick

Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
#9
Angel72 said:
Great tips on here.. I only lost 0.5 in my second week but my clothes are looser so I guess my body has to get into the swing of it yet. It was disheartening as I have been 100% so I think I'll go to monthly weigh ins too. There's some very inspirational losses on here. Gives me a boost to know people are succeeding. Well done and good luck on reaching goal and staying there everyone.
Thank you. I have had an amazing day today, a day which would have been impossible at 17+ stones. I can't get over how good it fees just to be able walk anywhere I want without breathlessness, sore feet, rubbed thighs, sweaty. You know what I mean I'm sure.

Try hard, it's so worthwhile.

GSQ
 

Angel72

Gold Member
S: 23st6lb C: 18st13.0lb G: 11st6lb BMI: 41.5 Loss: 4st7lb(19.21%)
#10
I will be trying my best with the support on here I'm sure ill get there. Thanks for posting your success
 

DivaDavis

Silver Member
S: 22st0lb C: 19st0lb G: 16st0lb BMI: 44.3 Loss: 3st0lb(13.64%)
#11
have you measured aswell? sometimes you lose on the scales one week and inches the next :) has kept me going in the past when nothing happens lb-wise!
Good luck X
 

Angel72

Gold Member
S: 23st6lb C: 18st13.0lb G: 11st6lb BMI: 41.5 Loss: 4st7lb(19.21%)
#12
Hi diva, I measured right at the start but not since, I think I'll re measure when I'm finding it really hard so i get a boost like you say. I was 22st when I started cutting down and the tape didn't even go round some bits then :) I know it's impossible not to lose on this diet so as long as I'm 100% I know it'll go. I'm getting some black chai tbags today. Vanilla seems to be the one left in the box. Well done on your meal out too.
 

DivaDavis

Silver Member
S: 22st0lb C: 19st0lb G: 16st0lb BMI: 44.3 Loss: 3st0lb(13.64%)
#13
Thanks hon :) keep positive X
 

Angel72

Gold Member
S: 23st6lb C: 18st13.0lb G: 11st6lb BMI: 41.5 Loss: 4st7lb(19.21%)
#14
Howdya sing song go? It used to give me a huge boost to sing, it was a bit painful for everyone else though :)
 

DivaDavis

Silver Member
S: 22st0lb C: 19st0lb G: 16st0lb BMI: 44.3 Loss: 3st0lb(13.64%)
#15
Was goooood sing thankyou! Seeing people I hadn't fir a while was also good :)
i teach singing and sing professionally and can't imagine life without it!!
And I think everyone should sing as much ad possible as it is good for the soul aswell as the lungs!
And ignore other people!!!
 
S: 22st12.0lb C: 21st10.0lb G: 11st0.0lb BMI: 44.9 Loss: 1st2lb(5%)
#16
Such lovely posts thank you! I love hearing such positivity - helps me through the bad moments. I am on the "eating" week and I went out for dinner with my husband last night. It was great I was able to have grilled salmon and green veg. It was lovely. I think I'll have a good free day today though as I am worried about putting weight on this week!
 


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