Step 1 Sole Source + 3 weeks in and 20lb gone!!

[Nazz]

Butterfly im hoping to jus eat grilled food wen i go out to eat n watch the carbs.. Iknw wt u mean coz we will have to socialise at some point and i think u will defo be fine tonight u have done so well.. I dont drink so i dn know hw it will affect u being on this diet but iv heard its not too good to hav it while ur in ketosis so jus double check it with ur cdc also instead if water u cud hav coke zero cz atleast its a drink not water..I feel better that i know your here because i look forward to talking to u and seriously u do motivate me to keep at it.. Loving the support hun.. Thanks..

I think after this 7days in london im going to see my consultant on the follwing thursday so wen im back next saturday im going to do 100%ss for them 6 days and get weighed and hopefully i will see a small loss instead of getting weighed on the saturday im back and be disheartnd.. Anything to help me stay motivated! I think if i see i put on it will realllllly get me down..

Gettin weiighed every 2weeks is a really gud idea and i willl probly do this after my second week back x

 

[SocialButterfly80]

Hi nazz! Really appreciate your support too! It helps to speak to someone else who is going through it!

Spoke to my consultant about drinking last week. She advised me to opt for clear spirits like vodka or gin and have water every other drink. The alcohol obviously effects you more so just need to be sensible and will probably be home after my first drink!!

Have a fab time in London and enjoy every minute. I am sure you can pull back any indulgences before your next weigh in!

Looking forward to hearing all about it!

Take care x

 

[bettyboo2012]

Massive difference Hun! I bet u can feel it too! Well done!! Xx

 

[SuperTeeslim]

Well done, I'm just starting my 3rd week, it's pics like this that give me that extra little push

 

[SocialButterfly80]

Thank you!! Feels better when you get a couple of weeks behind you doesn't it!! Can't believe I am in my 5th week - still taking one day at a time!

Good luck! X

 

[SocialButterfly80]

Week one



Week two



Week three



Week four



Week five

 

[SocialButterfly80]

Sorry - the last photo is the first one! Pressed wrong button!! X

 

[babymumma2]

Week one

<img src="http://www.minimins.com/attachment.php?attachmentid=66764"/>

Week two

<img src="http://www.minimins.com/attachment.php?attachmentid=66765"/>

Week three

<img src="http://www.minimins.com/attachment.php?attachmentid=66766"/>

Week four

<img src="http://www.minimins.com/attachment.php?attachmentid=66767"/>

Week five

<img src="http://www.minimins.com/attachment.php?attachmentid=66763"/>

Fab!!!!

 

[SocialButterfly80]

Thank you! Decided to have an upload has feeling a bit flat today! Having one of those battles in my head telling me to fall face first into some food!!

I need to keep going so trying to motivate myself! X

 

[SocialButterfly80]

Five and a half weeks

 

[SocialButterfly80]

Face week one



Face week three



Face five and a half weeks

 

[SocialButterfly80]

Last picture is week one! Why does it keep doing that?!

 

[SocialButterfly80]

Are you there Nazz!?! How was London? Hope you really enjoyed the break. Back on the good old shakes now? X

 

[Nazz]

Hiya hun, london was brill.. Diet went down the drain.. Back on it tmrw.. Got nothing planned till xmas now so hope in 6 weeks i can lose 2stone.. Hows it goin with u hun x

 

[SocialButterfly80]

Glad you enjoyed it! Nice to have a blow out and live in the real world for a bit!! Nice to see you back in here though - I have missed my buddy!!

I have been fine. Went on that night out the day you went to London and had a good few drinks and a meal. I actually think it boosted my loss the week after.

Yesterday we went to a family christening and people commented how much weight I had lost. That was so encouraging. I am really feeling the difference this week and can see it in my figure. Managed to resist all the Lancashire hotpot and home made cakes but was dreaming of grated cheese on the way home!

Have booked a family holiday to Cornwall in April with other couples and their children. Realised that I should be at my goal then and will look totally different. That is my focus now - just a shame Christmas is in the way!!

Weigh in day on Friday this week so hope that goes ok.

Really good to have you back. Are you looking forward to getting back on it? Xx

 

[SocialButterfly80]

 

[hurfbird]

Wow- you look fab!!! Well done, you must be so pleased!! How much have you lost?

 

[SocialButterfly80]

Thanks so much. It's funny but looking at the pictures really motivates me when I feel like I still have a long way to go!

I have been doing cambridge 6 weeks today and have lost 2 and a half stone so far. Still another 4 to go!!!

How is your journey going? X

 

[hurfbird]

Four weeks in and 24lb gone, it is getting tough now - really want some food!!
Well done on your loss, that is fab!!!

 

[SocialButterfly80]

Well done - that is excellent!! Just keep going! I know what you mean about food - sometimes it is so hard. One day at a time....!