30 Day Shred Challenge

Discussion in 'Weight Watchers - Off Topic' started by Cheekypasterfield, 10 September 2011 Social URL.

  1. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Hi all,

    I've just got the Jillian Michael's 30 Day Shred dvd and completed Level 1 Day 1.

    It was really good! I found the cardio and Abs relatively easy but the strengthing killed my arms lol I did sweat buckets and although I ache I feel really good.

    I've decided to try to set myself the challenge of doing the 30 day shred everyday (if my body allows me to lol)

    Didn't know if any other 'shreders' fancied joining my little challenge?
     
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  3. RedOwl

    RedOwl Full Member

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    Il join! Just posted on another thread that I plan to start back on Monday :)
     
  4. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    That's great Red!

    I've done day 2 this morning. My baby woke me up at 5am to have a feed, so as I was wide awake I took the advantage and done the shred lol

    Both my girls were soundo, hubby was up for work so did the dvd then fell back into bed at 5.45am feeling a little achey.

    I find the first strength in circuit 1 a killer and the side lunges in the final circuit.

    I sweat so much but feel proud I did it lol
     
  5. RedOwl

    RedOwl Full Member

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    Well done! I'm actually dreading it! Ive also just moved into a place with wooden floor boards, little worried about the noise for downstairs on some of the bits :/
     
  6. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    I'm sure you will be fine. I have a love/hate relationship with it already lol

    I hate the shred whilst doing it but after I love it as i feel that I've worked hard and made a great leap towards being toned

    Good luck
     
  7. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Well L1 Day 3 is completed. Felt achey before doing it but glad its done. I found I got further into the dvd before I felt the burn so must be working lol.
     
  8. Felix

    Felix Gold Member

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    I started on Friday evening and did 2 days then couldn't face it yesterday as I was tired/hungover but I'm doing day 3 tonight.

    Attempted it once a few months ago and did one day and ached for a week! I don't ache half as much as I did last time!!
     
  9. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Good luck for tonight. I ached before starting day 3 today but oddly enough doing the exercise has really helped my muscles as they don't ache as much now
     
  10. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Felix and Red

    Did you both manage to do the shred?

    I've completed Day 4 L1 and found it tough at the beginning but by the end I was back on track.
     
  11. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Day 5 L1 done!

    Gonna have a rest tomorrow as I'm doing zumba and I don't think my body is gonna let.me do both lol
     
  12. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Had Zumba yesterday so I didn't do the shred. Back on it today and Day 6 Level 1 completed
     
  13. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Whooo, Day 7 completed. Another 3 days and I'll be on level 2!
     
  14. iheartarnie

    iheartarnie Member

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    I got the DVD on Thursday! Did it Thursday night and then not again until tonight as ive been mega busy. Really felt the burn on Friday tho, really enjoyed it. Will try as much as possible to do it every night but my flat is hectic with my baby and my hubby! :)
     
  15. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Well done :eek:]

    I did Day 8 L1 last night and plan to Day 9 in a few hours time.

    I'm finding it is easier in the sense that I have more stamina and doing the press ups a little easier to do.

    I want to move to Level 2 but will see out the next two days. I'm just getting impatient lol
     
  16. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Well my impatience got the better of me and i did level 2.

    I really enjoyed it too x
     
  17. iheartarnie

    iheartarnie Member

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    Good going!! Was it much different? I'm really enjoying it!
     
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  19. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    I did Day 2 L2 today

    Thank you Heart

    Personally I've found it better than level 1. There are a lot of plank exercises but I think the strength exercises aren't any harder than level 1, you're just using different muscles. I have found cardio tougher, in the sense that its faster paced and you feel your heart best going ten to the dozen lol

    I think I've found it easier as I've gained better stamina and strength. Had I started at level 2 first I think I would have died lol

    How you getting on? x
     
  20. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Day 3 L2 done and dusted. Didn't have a great weight loss this week, do hoping all this hard work pays off on the scales next week. There is good news in that I've lost over 5inches in 11days so that's brilliant
     
  21. iheartarnie

    iheartarnie Member

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    I'm still doing level 1. My weigh in is Saturday. I feel like exercise at night has totally increased my appetite and I'm nibbling on things I shouldn't!! I will aim to be on level 2 next week. How many days of level 1 did you do?x
     
  22. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    I did level 1 for 8 days. I was starting to get a little bored with it and needed a new challenge so moved up to level 2
     
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