30 day shred

[Going2be*fab*at40]

Just thought that I'd share this with you.....
Although I've been walking for an hour a day (and occasional trip to the gym), I've not yet ventured back into more intense exercise.
Anyway, to cut a long story short, I've just done level 1 of Jillian Michaels 30 Day Shred DVD - wow!!!
I'm in a little pain (the nice kind, which tells you that you've done something good ) and feel as though I've just done something really positive.

If anyone is looking to up their exercise intensity at home, then I'd really, really recommend this!

 

[Taz]

I've never been enticed by exercise DVDs but I do like Jillian. I might consider giving it a go

 

[SaraSlimmer]

I found some of the 3 day shred videos on youtube and they seemed pretty good. Alas they've now been taken down and I think the DVD is only available on Region 1 disk (I think?)

 

[Going2be*fab*at40]

...I've got sore legs this morning!!!!...

You can get it for region 2 - I've seen it on Amazon this morning.
Hope this helps and enjoy

 

[justgina]

I got it from youtube last summer. Love doing it, just wish i could motivate myself to do it more often. Its now available in the uk format. I've seen it in Morrisons and on Amazon.

 

[SaraSlimmer]

Brilliant! May treat myself next payday.

 

[MrsSlimToBeSample]

just to let you girls know I also spotted this on iTunes the other day, you can buy each stage seperatley at £3.99 a time I think it was...it added up to the same as the DVD anyway