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30 day shred

S: 8st13lb C: 9st0lb G: 8st10lb BMI: 23.8 Loss: -0st1lb(-0.8%)
Just thought that I'd share this with you.....
Although I've been walking for an hour a day (and occasional trip to the gym), I've not yet ventured back into more intense exercise.
Anyway, to cut a long story short, I've just done level 1 of Jillian Michaels 30 Day Shred DVD - wow!!!
I'm in a little pain (the nice kind, which tells you that you've done something good :D) and feel as though I've just done something really positive.

If anyone is looking to up their exercise intensity at home, then I'd really, really recommend this!
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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
I've never been enticed by exercise DVDs but I do like Jillian. I might consider giving it a go
S: 13st5lb C: 10st7lb G: 10st4lb BMI: 23.7 Loss: 2st12lb(21.39%)
I found some of the 3 day shred videos on youtube and they seemed pretty good. Alas they've now been taken down and I think the DVD is only available on Region 1 disk (I think?)
S: 8st13lb C: 9st0lb G: 8st10lb BMI: 23.8 Loss: -0st1lb(-0.8%)
...I've got sore legs this morning!!!!...

You can get it for region 2 - I've seen it on Amazon this morning.
Hope this helps and enjoy :)


taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
I got it from youtube last summer. Love doing it, just wish i could motivate myself to do it more often. Its now available in the uk format. I've seen it in Morrisons and on Amazon.
S: 18st2lb C: 17st8.5lb G: 11st7lb BMI: 35.4 Loss: 0st7.5lb(2.95%)
just to let you girls know I also spotted this on iTunes the other day, you can buy each stage seperatley at £3.99 a time I think it was...it added up to the same as the DVD anyway :D

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