30 day shred

Discussion in 'Fitness Health and Exercise' started by Going2be*fab*at40, 9 February 2010 Social URL.

  1. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

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    Just thought that I'd share this with you.....
    Although I've been walking for an hour a day (and occasional trip to the gym), I've not yet ventured back into more intense exercise.
    Anyway, to cut a long story short, I've just done level 1 of Jillian Michaels 30 Day Shred DVD - wow!!!
    I'm in a little pain (the nice kind, which tells you that you've done something good :D) and feel as though I've just done something really positive.

    If anyone is looking to up their exercise intensity at home, then I'd really, really recommend this!
     
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  3. Taz

    Taz Spam Hunter

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    I've never been enticed by exercise DVDs but I do like Jillian. I might consider giving it a go
     
  4. SaraSlimmer

    SaraSlimmer Full Member

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    I found some of the 3 day shred videos on youtube and they seemed pretty good. Alas they've now been taken down and I think the DVD is only available on Region 1 disk (I think?)
     
  5. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

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    ...I've got sore legs this morning!!!!...

    You can get it for region 2 - I've seen it on Amazon this morning.
    Hope this helps and enjoy :)
     
  6. justgina

    justgina taking it 1 day at a time

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    I got it from youtube last summer. Love doing it, just wish i could motivate myself to do it more often. Its now available in the uk format. I've seen it in Morrisons and on Amazon.
     
  7. SaraSlimmer

    SaraSlimmer Full Member

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    Brilliant! May treat myself next payday.
     
  8. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

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    just to let you girls know I also spotted this on iTunes the other day, you can buy each stage seperatley at £3.99 a time I think it was...it added up to the same as the DVD anyway :D
     
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