30 day shred!

[lynica]

Have decided not to shred the day after a run I run twice a week with a running club an we do 5-6 miles each nite, so I'm too knackered the next day. Will still complete the 30 days but just with 2 less a week
Well done everyone else you all doing great
level 2 is still hard day 4 tommorrow for me xx

 

[Katiegibs]

I am having a few cheeky vodkas tonight, might be a mistake as jillian won't go easy on me tomorrow!

 

[lynica]

I am having a few cheeky vodkas tonight, might be a mistake as jillian won't go easy on me tomorrow!

Ooh now nice not too many now ;-) x

 

[lynica]

Day 4 level 2 done was a little easier today ;-) did a bit of natalie too x

 

[Katiegibs]

That's me, day 7 level 1, a whole week, so pleased with myself!!!

 

[athens]

hello everyone, I hope it's ok if I joined you tonight....
Just did D1L1 for the first time, I can already (10 hrs later) feel my muscles stiff, I hope I can deal with it again tomorrow!
Congratulations to all of you for persevering!!! I hope we all get the great results everyone is talking about!
I am invited to this great event on New Years' and I want to look better than I do today. I know it's just the beginning of my journey but If I loose some inches and kilos as well 'till then I will be so much happier...
Good Luck everyone!!!!!!!!!!!!

 

[Katiegibs]

Welcome Athens, well done on day one, it does get easier, I found day 3 the hardest but you have tons of support here to get you through it xx

 

[Katiegibs]

Lacking motivation today, need a kick up the bum to get me moving!!

 

[athens]

Hi Katiegibs! thank you for the welcome!! I am sure day 3 is going to be tough because I just did day 2 and oh I felt it.... So I guess tomorrow all the sore muscles are going to give me a hard time...
You go on and do it, it's better to get on with it than to postpone it for later (in fear ) You will be glad later! Do you still feel sore after exercise or it's something you get used to after 4 days or so in each level? Have a nice afternoon!!!

 

[Katiegibs]

Just done day 8, forced myself, and I already feel better for doing it. The sore muscles dies down after day 3/4, and now I am pushing deeper into the squads etc so I still feel it, but it's a nice ache not a sore can't move feeling anymore. I still go beetroot red and sweat tons tho !

 

[Tig]

Hi all!

Can I join you please I've done the shred before, funnily enough I found level 3 the easiest, maybe that will put some minds at ease!

Going to start today!
Good luck all!
x

 

[Katiegibs]

Hi tig, the more the merrier I think!

Thanks for that, I have been worried about going up levels!

 

[purple123]

can i join u too been doing this for last 2 weeks but ever other day as don't want to get bored of it on day 8. i mix the levels up level 1 is getting easy now. level 2 is a killer level 3 not too bad

 

[Katiegibs]

Hi purple, welcome, of course you can join in our pain train! Lol

I'm so not looking forward to level 2, but some people say they really like it! I guess I will just have to wait and see. Xx

 

[purple123]

Thanks Katiegibs just done level 1 this morning. going to do it everyday if I can this week. I hate level 2 find level 3 easier than 2 which is weird.

 

[Katiegibs]

Oops, re set my alarm this morning for an extra hour in bed which means I'm going to have to dig deep to find the motivation to do it after work I feel so guilty!

 

[Katiegibs]

Oh and well done on starting this morning!

 

[Katiegibs]

Just managed to squeeze it in before work, but omg jelly legs walking to the office was not fun!

 

[purple123]

well done be worth it when we lose inches

 

[Stitchy]

Weekend off (I ran and played badminton on Sunday though). Back to Shred this morning - Level 2 Day 2 done!