30 Day Shred..

[Lose2Win]

Ugh. Thirty seconds into shred tonight and I felt really sick. Had to sit down. Had a muggy head all day it's now a stonking killer. So, I've failed today - probably wont get the chance tomorrow. Bah!!!

gentoo/aptenny

Oh Hunny you need to rest. Listen to your body and try not to over do it. There's lays tomorrow xx

 

[MrsC999]

I'm embarrassed to admit I've never heard of 30 day shred prior to reading the JUDDD posts here. And beyond knowing it is exercise, I've no idea what it involves
XxX

 

[time2go]

i took the plunge and bought it, for only a fiver it is worth a go. i am sure i can squeeze 20mins in a day, even if m y kids think i am daft lol

 

[Lose2Win]

I'm embarrassed to admit I've never heard of 30 day shred prior to reading the JUDDD posts here. And beyond knowing it is exercise, I've no idea what it involves
XxX

Hi Mrs C

Shred is a 22 min workout by Jillian Michaels from the Biggest Loser USA. It has 3 levels and is broken down into 3 x 6min circuits consisting of 3min strength training, 2min cardio and 1 min abs. As it is short it is pretty hard going. You can get it from amazon.

Mel D

 

[bettiesrevenge]

I had a 23 month old who provided additional resistance during the crunches, a target for the punches and a reason to widen the stance when squatting so he could slide in and out my legs.
Now sat on the upstairs settee in the study with "dead" legs. Considering just grabbing a blanket rather than crawling across the landing to my bedroom!

gentoo/aptenny

Love it!

 

[bettiesrevenge]

And it's brilliant!

Shame I'm poorly and you guys have hot the jump on me!

 

[MrsC999]

Doesn't sound a pleasure, I like to enjoy my exercise so don't think I'll be trying out the 30 day shred anytime soon
X

 

[Lose2Win]

Phoenyx .......0/5...........0/30
Bettiesrevenge.......0/5..........0/30
Gentoo/Aptenny.....1/5...........1/30
Lose2Win...........2/5.............2/30
Fizzyfluff.............0/5..............0/30
MinnieMel..........0/5...............0/30

That's the second one done.......28 to go!!

 

[bettiesrevenge]

Phoenyx .......0/5...........0/30
Bettiesrevenge.......0/5..........0/30
Gentoo/Aptenny.....1/5...........1/30
Lose2Win...........2/5.............2/30
Fizzyfluff.............0/5..............0/30
MinnieMel..........0/5...............0/30

That's the second one done.......28 to go!!

Jealous!

I may crack on in a bit depending how I feel! I think I have sinusitis coming on!

 

[Lose2Win]

Jealous!

I may crack on in a bit depending how I feel! I think I have sinusitis coming on!

Oh poor you :-(. If you do attempt it take it easy and don't overdo things.

I'm finding that it's getting easier, but I'm still relieved when it's finished lol!!

 

[Lose2Win]

Phoenyx .......0/5...........0/30
Bettiesrevenge.......0/5..........0/30
Gentoo/Aptenny.....1/5...........1/30
Lose2Win...........3/5.............3/30
Fizzyfluff.............0/5..............0/30
MinnieMel..........0/5...............0/30

Another one done and dusted 27 to go!!

 

[Phoenyx]

Oh it's not going well for me, exercise wise. Going to try & start next week!

 

[Phoenyx]

Well done gentoo and losetowin

 

[MinnieMel]

Level 1, Day 1 -- finally!

 

[Lose2Win]

Level 1, Day 1 -- finally!

Yeah -join The club. I had a rest today but back on it tomorrow

 

[MinnieMel]

Phoenyx .......0/5...........0/30
Bettiesrevenge.......0/5..........0/30
Gentoo/Aptenny.....1/5...........1/30
Lose2Win...........3/5.............3/30
Fizzyfluff.............0/5..............0/30
MinnieMel..........1/5..............1/30

First one done and dusted 29 to go!

 

[Lose2Win]

Phoenyx .......0/5...........0/30
Bettiesrevenge.......0/5..........0/30
Gentoo/Aptenny.....1/5...........1/30
Lose2Win...........4/5.............4/30
Fizzyfluff.............0/5..............0/30
MinnieMel..........1/5..............1/30

4 done 26 to go!!

 

[bettiesrevenge]

Just getting my roots did - shred is on the menu tonight!

 

[time2go]

wow. this is some workout! and i didnt even use any weights...

 

[Lose2Win]

Well done. Believe me it does get easier