I did it last night, and boy do I feel it today!! I don't think I could do it for 30 consecutive days! I'm going to alternate between a day at the gym and doing this! Doing a 45 min session at the gym today was like heaven compared to that!
I did it last night, and boy do I feel it today!! I don't think I could do it for 30 consecutive days! I'm going to alternate between a day at the gym and doing this! Doing a 45 min session at the gym today was like heaven compared to that!
Even Jillian mentioned in an interview that you should give your body a day's rest in-between weight lifting session but that it was a promotional thing for the video.