365 days countdown to my target
- Thread starter Ravenous
- Start date
Day 30-Thursday 15th December 2016
B- WM toast (HexB), cheese (HexA), caramel coffee, Mocha youghrt (5 syns)
S- Apple, clementine
L- Chicken salad ( leaves, pepper, tom, cue), 1tbsp may (3 syns)
S - pear, apple, clementine
D- stir fry ( ginger, beef, asparagus, broccoli, carrot, pepper), rice, olive oil (6 syns)
S- Trifle (8 syns)
From now until xmas I am going to have some extra syns
Total syns = 22
B- WM toast (HexB), cheese (HexA), caramel coffee, Mocha youghrt (5 syns)
S- Apple, clementine
L- Chicken salad ( leaves, pepper, tom, cue), 1tbsp may (3 syns)
S - pear, apple, clementine
D- stir fry ( ginger, beef, asparagus, broccoli, carrot, pepper), rice, olive oil (6 syns)
S- Trifle (8 syns)
From now until xmas I am going to have some extra syns
Total syns = 22
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Day 31-Friday 16th December 2016
B- sliced pear, apple served with muller greek mango, clementine, black coffee
L - chicken sandwich, WM bread (HexB+6 syns), salad leaves, tom, 1tbsp mango pickle (3 syns), black coffee
S- 2 small ruhbarb & ginger pies (24 syns- did not realise they have that many syns) clementine, black coffee
D - stirfry (beef, ginger, asparagus, broccoli, pepper), apple and black coffe
Total syns = 33
Exercise - 2 mile walk
B- sliced pear, apple served with muller greek mango, clementine, black coffee
L - chicken sandwich, WM bread (HexB+6 syns), salad leaves, tom, 1tbsp mango pickle (3 syns), black coffee
S- 2 small ruhbarb & ginger pies (24 syns- did not realise they have that many syns) clementine, black coffee
D - stirfry (beef, ginger, asparagus, broccoli, pepper), apple and black coffe
Total syns = 33
Exercise - 2 mile walk
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Day 32-Saturday 17th December 2016
B- 2xWM toast (2HexB), cottage cheese (HexA), 2tsp marmalade (2 syns), clementine, black coffee
S-clementine, apple, ruhbarb & ginger pie (12 syns), mocha youghrt (5 syns), black tea
D- steak, asparagus, broccoli, carrot, pepper, chard
Total syns = 19
Exercise = 1/2 mile walk
B- 2xWM toast (2HexB), cottage cheese (HexA), 2tsp marmalade (2 syns), clementine, black coffee
S-clementine, apple, ruhbarb & ginger pie (12 syns), mocha youghrt (5 syns), black tea
D- steak, asparagus, broccoli, carrot, pepper, chard
Total syns = 19
Exercise = 1/2 mile walk
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Day 33-Sunday 18th December 2016
Start weight =14st 12lbs, Current weight= 14st 8lbs (loss of 4lbs)
B- 2WM toast (2HexB), poached eggs, muller greek mango, black coffee
S- Apple, pear, clementine, 2 ruhbarb & ginger pies (24 syns), black coffee
D - potato topped with cheese (HexA), sweetcorn, tom, cue and pepper, black coffee
Total syns = 24
Exercise - 2 mile walk
Start weight =14st 12lbs, Current weight= 14st 8lbs (loss of 4lbs)
B- 2WM toast (2HexB), poached eggs, muller greek mango, black coffee
S- Apple, pear, clementine, 2 ruhbarb & ginger pies (24 syns), black coffee
D - potato topped with cheese (HexA), sweetcorn, tom, cue and pepper, black coffee
Total syns = 24
Exercise - 2 mile walk
Attachments
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Day 35-Tuesday 20th December 2016
B- 2WM bread (2HexB), 2 sausages (8 syns), 1tbs brown sauce (1syn), orange, black coffee
S- pastries (15 syns), pear, orange, grapes, black coffee
D- prawn salad ( leaves, cue, tom, carrot, pepper), 1tbsp mayo(HexA), WM bread (6 syns)
Total syns = 30
B- 2WM bread (2HexB), 2 sausages (8 syns), 1tbs brown sauce (1syn), orange, black coffee
S- pastries (15 syns), pear, orange, grapes, black coffee
D- prawn salad ( leaves, cue, tom, carrot, pepper), 1tbsp mayo(HexA), WM bread (6 syns)
Total syns = 30
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Day 36-Wednesday 21st December 2016
B-WM toast (HexB), cheese (HexA), banana, orange, black coffee
S- Orange, grapes, black coffee
L/D- Prawn sandwich - 2WM bread (HexB+6 syns), mayo (HexA), salad, large pk onion rings (10 syns)
S- grapes, pastry (15 syns), black coffee
Total syns = 31
Exercise - 1/2 mile walk
B-WM toast (HexB), cheese (HexA), banana, orange, black coffee
S- Orange, grapes, black coffee
L/D- Prawn sandwich - 2WM bread (HexB+6 syns), mayo (HexA), salad, large pk onion rings (10 syns)
S- grapes, pastry (15 syns), black coffee
Total syns = 31
Exercise - 1/2 mile walk
Attachments
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Day 49-Tuesday 3rd January 2017
Holidays over. No messing about. Just concentrate to get this weight off.
Start weight - 14 st 12lbs Current weight - 14st 12lbs
New year's resolution - cook proper meals & stop snacking
B - lychee, clementine, apple, muller mango yog (1/2 syn), black tea
L- Clementine, lychees, caramel coffee
D- stirfry ( onion, garlic, ginger, sugar snaps, carrot, broccoli), 1 tbsp coconut oil (HexB), dash of chili sauce & soy sauce
S- milk (HexA), cocoa powder (4 syns), 2 tsp sugar (2 syns)
Total syns = 6.5
Exercise - 2 mile walk
Holidays over. No messing about. Just concentrate to get this weight off.
Start weight - 14 st 12lbs Current weight - 14st 12lbs
New year's resolution - cook proper meals & stop snacking
B - lychee, clementine, apple, muller mango yog (1/2 syn), black tea
L- Clementine, lychees, caramel coffee
D- stirfry ( onion, garlic, ginger, sugar snaps, carrot, broccoli), 1 tbsp coconut oil (HexB), dash of chili sauce & soy sauce
S- milk (HexA), cocoa powder (4 syns), 2 tsp sugar (2 syns)
Total syns = 6.5
Exercise - 2 mile walk
Attachments
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Day 50 - Wednesday 4th January 2017
B - 2 WM toast (2HexB), poached eggs, clementines, caramel coffee
L- clementine, lychees, muller greek yog mango (1 syn)
D - lasagne ( onion, beef, stock cube, bns layers, yog, egg, white sauce (1 syn), cheese (HexA)), carrot, sugar snap, tender stem broccoli
S - chocs (5.5 syns), black tea
Total syns = 7.5
Exercise - 2 mile walk
B - 2 WM toast (2HexB), poached eggs, clementines, caramel coffee
L- clementine, lychees, muller greek yog mango (1 syn)
D - lasagne ( onion, beef, stock cube, bns layers, yog, egg, white sauce (1 syn), cheese (HexA)), carrot, sugar snap, tender stem broccoli
S - chocs (5.5 syns), black tea
Total syns = 7.5
Exercise - 2 mile walk
Attachments
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Day 51- Thursday 5th January 2017
B- 2WM toast (2HexB), cottage cheese (1/2 HexA), 4 tsp homemade fig jam (2syns), black tea
L - Rice poridge with ginger & coriander, baked potato, black tea
S - Black tea, orange, pkt french fries (4 syns), choc (5 syns), carrot
D - spanish omelette ( onion, mushroom, potato, carrot, broccoli, sugar snap, eggs, cheese (HexA)), dash of chili sauce
S - piece os spiced cake (10 syns), black tea
Total syns = 21
Exercise - 2 mile walk
B- 2WM toast (2HexB), cottage cheese (1/2 HexA), 4 tsp homemade fig jam (2syns), black tea
L - Rice poridge with ginger & coriander, baked potato, black tea
S - Black tea, orange, pkt french fries (4 syns), choc (5 syns), carrot
D - spanish omelette ( onion, mushroom, potato, carrot, broccoli, sugar snap, eggs, cheese (HexA)), dash of chili sauce
S - piece os spiced cake (10 syns), black tea
Total syns = 21
Exercise - 2 mile walk
Attachments
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Day 52- Friday 6th January 2017
B - chocolate rice porridge, cocoa powder (1/2 syn), 2 tsp honey (2 syns), black tea
S - orange, black tea
L -BNS & onion soup, WM bread (HexB), black tea
S - 3 small chocs (7.5 syns), black tea
D - meatball & baked beans casserole ( onion, mince beef ((HexB), olive oil (5 syns), tomato, baked beans, sugar snap, broccoli, dash of chili), potatoes
Total syns = 15
Exercise - Nil
B - chocolate rice porridge, cocoa powder (1/2 syn), 2 tsp honey (2 syns), black tea
S - orange, black tea
L -BNS & onion soup, WM bread (HexB), black tea
S - 3 small chocs (7.5 syns), black tea
D - meatball & baked beans casserole ( onion, mince beef ((HexB), olive oil (5 syns), tomato, baked beans, sugar snap, broccoli, dash of chili), potatoes
Total syns = 15
Exercise - Nil
Attachments
Day 53-Saturday 7th January 2017
B - WM toast (HexB), poached eggs, black coffee
S - Mango, black tea
L - Cottage cheese(HexA), crackers (HexB), tom, cue, black tea
D - Chicken & chips with salad ( leaves, red cabbage, sweetcirn, red pepper, cue, tom, carrot, gherkins, olive (1/2 syn))
S - Soiced cake (14 syns), black tea
Total syns =14.5
Exercise - 1 mile walk
B - WM toast (HexB), poached eggs, black coffee
S - Mango, black tea
L - Cottage cheese(HexA), crackers (HexB), tom, cue, black tea
D - Chicken & chips with salad ( leaves, red cabbage, sweetcirn, red pepper, cue, tom, carrot, gherkins, olive (1/2 syn))
S - Soiced cake (14 syns), black tea
Total syns =14.5
Exercise - 1 mile walk
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xxlauraxx15
Gold Member
Your doing brilliant well done . Loving your pics great for new ideas
Thank you. Pictures help to remind me what I have had. Also keeps me on track.Oh, wow. Your pics look amazing! I have started taking pictures of my meals, it keeps me motivated to keep making my own food and not reach for the take out menus!!
Keep up the good work
xxlauraxx15
Gold Member
Yep brill idea looking forward to seeing more
Day 54-Sunday 8th January 2017
Start weight - 209 lbs. Current weight - 205 lbs = 4lbs loss
B - Fruit platter - Apple, mango, pear, banana, youghrt with fig jam for dipping (1 syn), black tea
S - Black tea, mango, banana, apple, pear
L - lasagne ( onion, beef, stock cube, bns layers, yog, egg, white sauce (1 syn), cheese (HexA)), Salad ( leaves, carrot, Red cabbage, pepper, carrot, sweetcorn, gherkins, cue, tom), 1 tsp mayo (4 syns)
S - 3 chics (7.5 syns), crackers (3 syns), black tea
D - BNS & onion soup, coriander, WM toast (HexB), black tea
Total syns = 11.5
Exercise - Nil
Start weight - 209 lbs. Current weight - 205 lbs = 4lbs loss
B - Fruit platter - Apple, mango, pear, banana, youghrt with fig jam for dipping (1 syn), black tea
S - Black tea, mango, banana, apple, pear
L - lasagne ( onion, beef, stock cube, bns layers, yog, egg, white sauce (1 syn), cheese (HexA)), Salad ( leaves, carrot, Red cabbage, pepper, carrot, sweetcorn, gherkins, cue, tom), 1 tsp mayo (4 syns)
S - 3 chics (7.5 syns), crackers (3 syns), black tea
D - BNS & onion soup, coriander, WM toast (HexB), black tea
Total syns = 11.5
Exercise - Nil
Attachments
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