365 days countdown to my target

[Ravenous]

Day 66 - Friday 20th January 2017
B - WM toast (HexB), poached eggs, orange, black tea
L - Large salad, a few almonds (3 syns), black tea
D - Chili salmon, sweet potato, kale, carrot, tsp mayo (4 syns), diet cherry fizzy drink
Total syns = 7 to make up for yesterday
Exercise - 3 mile walk

 

[Ravenous]

Day 67 - Saturday 21st January 2017
B - Bacon rolls (2HexB, 2 syns for sauce), tomato, orange
L - chicken & veg soup, pear, black tea
S - orange, tiny short bread (2 syns), tea with a dash of milk (1 syn)
D - Lamb moussaka, mixed veg, tsp brown sauce (1syn)black tea
S - frozen fruit with muller greek mango & tsp honey (4 syns)
Total syns = 8
Exercise -Nil

 

[Ravenous]

Day 68 - Sunday 22nd January 2017
Start weight = 209 lbs Current weight = 203 lbs Total loss to Date = 6 lbs
Off plan

 

[Ravenous]

Day 69 - Monday 23rd January 2017
B - WM toast (HexB), cottage cheese (HexA), orange, pear
L - Large salad, orange, black tea
S - Mango, youghrt with 2tsp jam (2 syns)
D - Smoked Haddock, potato, kale, carrot, orange
Total syns = 2
Exercise - Nil

 

[Ravenous]

Day 70 - Tuesday 24th January 2017
B - WM toast (HexB), cheese (HexA), fig jam (2 syns), pear, orange, black tea
L - Egg salad, WM toast (6 syns), tbsp mayo (5 syns), orange
D - Bacon, egg and sweet potato, orange, pear, 3 biscuits

 

[Ravenous]

Day 71 - Wednesday 25th January 2017
B - Grapes, pear
L - Large salad (1/2HexA for cheese), black tea
S - 3 cookies (15 syns)
D - Potato gratin ( 2 HexB, 1.5 HexA)
Total syns = 15
Exercise - 2 mile walk

 

[Ravenous]

Day 72 - 74 26-28th January 2017
Total wash out due to illness

 

[Ravenous]

Day 75 - Sunday 29th January 2017
B - Rice porridge, frozen fruit, tsp honey (1 syn), black coffee
L - Jacket potato, cottage cheese mixed with tbsp mayo (5 syns), tarragon and salad (tom, pepper, radish, carrot), black tea
S - Pear
D - Beef curry with rice (lots of veg in curry), tarragon, radish, lime pickle (3 syns), black tea
Total syns = 9
Exercise - lots of moving of furniture

 

[Ravenous]

Day 76- Monday 30th January 2017
L - cheesey baked beans (HexA of cheese), black tea
S - choc (15 syns), pear, black tea
D - KFC style chicken (2HexB), mixed veg, sweet potato chips, black tea
S - cue, cheese (HexA), baked potato
Total syns = 15
Exercise - lots of impact exercise

 

[Ravenous]

Day 77 - Wednesday 1st February 2017
B - WM toast (HexB), cottage cheese (HexA), blueberries, plums, black tea
L - WM (6 syns)toast, peanut butter (5 syns), black tea
S - Carrot, pear
D - chicken in chili, honey roast parsnip (2 syns), large salad, olives (1 syn)
S - Fresh mango & youghrt, black tea
Total syns = 14
Exercise - 1/2 mile walk

 

[Ravenous]

Day 78 - Thursday 2nd February 2017
B - Poached egg on toast (HexB), tbsp sauce (1 syn), blueberries, plums, black tea
S - Buleberries, caramel coffee
L - Fish cake (HexA cheese), bread crumbs (6 syns), large salad, olives (1 syn), black tea
S - pkt crisps (6 syns), black tea
D - Spag bol with tarragon, black tea
Total syns = 14

 

[B.M.]

Hi Ravenous, like your diary and the pictures . Just wanted to point out that low fat/fat free cottage cheese is free food and not a HexA. So you could enjoy your HexA for other dairy products

 

[Ravenous]

Hi Ravenous, like your diary and the pictures . Just wanted to point out that low fat/fat free cottage cheese is free food and not a HexA. So you could enjoy your HexA for other dairy products

Thanks for comment on my diary and the hint re cottage chesse. This is normal cottage cheese as I do not like the free fat ones.

 

[Ravenous]

Day 79 - Friday 3rd February 2017
B - Boiled eggs on toast (HexB), cottage cheese (HexA), blueberries, black tea
S - Banana, 2 Maria buscuits (3 syns)
D - Fish pie with Red cabbage & apple (5 syns)
S - Youghrt with mango and 2tsp marmalade (2 syns), black tea
Total syns = 10

 

[Ravenous]

Day 80 -Saturday 4th February 2016
B - Creamy mushrooms on toast (HexB, HexA), bluberries, black tea
S - Bluberries, banana, black tea
L - Large salad with cottage cheese (6 syns)
D - Beef curry with tomato rice, black tea
S - Biscuits (10 syns), black tea
Total syns =16

 

[Ravenous]

Day 81 - Sunday 5th Frbruary 2017
So fed up with not losing weight so off plan today
Exercise - 5 mile walk

 

[Ravenous]

Day 82 - 91 Monday 6th - Wednesday 15th February 2017

No access to internet so no diary

 

[Ravenous]

Day 92 - Thursday 16th February 2017
B - WM toast (HexB), bacon, egg, cherry tomatoes, banana
L - sheppards pie, salad, black tea
S - Black tea, banana
D - Ham & cheese sandwich (HexA + 15 syns)
Total syns = 15

 

[itsGCbaby]

Yay, welcome back Ravenous!! Breakfast looks gorgeous x

 

[Ravenous]

Yay, welcome back Ravenous!! Breakfast looks gorgeous x

Thank you.