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375 calories had today and its quarter to 8!

#1
I have had 375 calories so far today and going to have soup when i get in which will make it 675.

I am not starving but will make sure i have my Nimble bread with my soup which will bump the calories up to about 775 with 2 slices :)

Because i feel fine and i never go above 1000 calories anyway this will be ok wont it. All the way though my diet i have never had above 1000.
 
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#2
That is a very low amount of calories you are consuming. How do you cope? I always struggle to consume any less than 1200 calories a day, and usually after 4 to 5 days of that intake, I will have a massive binge!
 
#3
I dont find it too bad really. Have had about 500 today so far and tea will be about 600. I quite easily stay to 1000 calories a day usually. Been doing that since i started 6 weeks ago :)
 

Lostris

Serena's title didn't fit
#4
Hiya,

Be careful not to put yourself into starvation mode, eating little calories can put you in this stage and it will make your body hold on to everything you eat.

x
 
#5
Lost 4lbs this last week just gone and got another 2 stone roughly to go so i think its working. Not overdoing exercise wither, prob twice/three times a week
 

KD

Gone fishing
#6
Lost 4lbs this last week just gone and got another 2 stone roughly to go so i think its working. Not overdoing exercise wither, prob twice/three times a week
Be careful though hun. Just because you are losing, doesn't mean you are doing your body any favours. Try not to go under 1100, and certainly not under 1,000.
 


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