Hello iv had a 3lb gain which is soooo disheartening! I'm on day 4 and do red and green days. So far I have eaten:
Day1 green
Batchelors mild cheese pasta in sauce
200g McCain less than 5% fat chips
Leek and potato soup x 2 bowls (homemade with a Stock cube)
Smash potato
2x alpine bars (he)
56g cheese (he)
1/3 jar homepride curry sauce (syns)
Rice
banana x4
Orange x2
Day 2 red
Lamb, suede, carrot soup home made with Schwarz casserole mix sachet x 1 bowl
Lamb shank in mint gravy (morrisons)
Packet of roast chicken breast (checked packet was literally chunks of chicken no hidden sugar etc)
2x pork escalopes
56g cheese (he)
2x alpine bars (he)
Banana x4
Pomegranate x1
Orange x1
Grapes x 1 whole bag
Day 3 red
2x pork escalopes
Lamb shank in mint gravy (morrisons)
8x morrisons be good sausages
Ripple
French fries Worcester sauce flavour
Packet of chicken breast (same as before)
56g cheese
2 x alpine bars
Banana x4
Does this sound wrong?
Day1 green
Batchelors mild cheese pasta in sauce
200g McCain less than 5% fat chips
Leek and potato soup x 2 bowls (homemade with a Stock cube)
Smash potato
2x alpine bars (he)
56g cheese (he)
1/3 jar homepride curry sauce (syns)
Rice
banana x4
Orange x2
Day 2 red
Lamb, suede, carrot soup home made with Schwarz casserole mix sachet x 1 bowl
Lamb shank in mint gravy (morrisons)
Packet of roast chicken breast (checked packet was literally chunks of chicken no hidden sugar etc)
2x pork escalopes
56g cheese (he)
2x alpine bars (he)
Banana x4
Pomegranate x1
Orange x1
Grapes x 1 whole bag
Day 3 red
2x pork escalopes
Lamb shank in mint gravy (morrisons)
8x morrisons be good sausages
Ripple
French fries Worcester sauce flavour
Packet of chicken breast (same as before)
56g cheese
2 x alpine bars
Banana x4
Does this sound wrong?