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3or5 meals

Tol116

Full Member
S: 13st2lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 1st10lb(13.04%)
#2
I've only just started to eat 3 meals a day, I used to skip breakfast before beginning my diet, which I know isn't very good for you. However in my experience in seeing how slim people eat, they eat little and often, so I think 5 small meals is certainly the way to go and I think it also speeds up your metabolism, unfortunately, I can't seem to get the hang of eating that often.
 

Aline

Gold Member
C: 7st9lb BMI: 19.6
#3
I think that's an individual thing. Experiment the both strategies and then choose the one it's better for you:)
 

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#5
Well yesterday I had 4 meals and this was a lot better

So I must work better with the wee meals little and often x
 

Fattack

Likes to eat
S: 15st0lb C: 11st7lb G: 8st8lb BMI: 31.4 Loss: 3st7lb(23.33%)
#6
I have 4-6 meals a day XD But some of these "meals" are things like, a protein shake, or a snack like some seeds. By eating more often you actually boost your metabolism more than if you ate 3 large meals a day, because when your body is digesting food, it's burning calories! Although there has been a recent study that 4 meals a day is the optimum number, just do whatever helps you feel most satisfied and gets results.
 

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#7
thanks for the advice

i deffo enjoyed the 4 meals yesterday and felt better at the end of the day
x
 

Legomom

Gold Member
S: 17st5lb C: 14st12lb G: 13st0lb BMI: 29.8 Loss: 2st7lb(14.4%)
#8
I liked 4 meals a day when I tried it? Think I may go back to 4 300 cal meals plus coffee lol I never get to snack that way but in theory I really shouldn't need too!
 
S: 10st4lb C: 10st3lb G: 9st3lb BMI: 24.5 Loss: 0st1lb(0.69%)
#9
I eat 5 times a day 3 meals and 2 snacks.
 


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