• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Green Day 4 Bean Chilli

Can highly recommend this, had it tonight and its totally gorgeous and very very filling:

4 bean spicy chilli
Serves 4
Syns on green & extra easy – free

1 medium onion finely chopped
2 cloves garlic - minced
1 tin each of the following: red kidney beans, pinto beans, butter beans
Small tin baked beans in tomato sauce
4 large chestnut mushrooms chopped small
Chilli powder - to taste
Tsp coriander seed - ground
Heaped tsp paprika
Tbsp tomato puree (0.5 syn)
1 500ml carton passata
Salt & pepper

1. Fry the onion in fry light & a little water until beginning to soften. Add the garlic & a drop more water. Cook for 2 minutes.

2. Add the chilli powder, coriander, paprika & tomato puree, mix well and add a drop more water.

3. Add all the beans, mushrooms & passata. Mix. Top up with about 250ml water or Vecon stock.

4. Cook with the lid off for 20 minutes by which time the chilli should have thickened a bit.
Taste & season.

Serve with boiled rice & natural yogurt.
Get Rid of this ad and join in on the conversation for free today! Tap here!
This is just simmering now... Mmmm x
Mmmm sounds yummy :) definately going to give it a try
do you think you could do the same on a red day with extra lean or quorn mince, (take most of the beans out and leave some kidney beans in as a Hex)...
would it still be free that way? xx
Yes, it would be but make sure you measure your allocated beans as a Healthy Extra... it is really quite nice :)


shrinking granny
I have a good selection of beans in the cupboard, gonna cook this tonight.

thanks for the recipie:)

I love anything with beans / chilli / curry and especially garlic.

bring on the hot recipies please


shrinking granny
didn't get around to making this last night but, just finished cooking it now.

Its abit too tomatoeeee for me, should I add something else any suggestions greatly welcome

Similar threads