• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Green Day 4 Bean Chilli

#1
Can highly recommend this, had it tonight and its totally gorgeous and very very filling:

4 bean spicy chilli
Serves 4
Syns on green & extra easy – free

1 medium onion finely chopped
2 cloves garlic - minced
1 tin each of the following: red kidney beans, pinto beans, butter beans
Small tin baked beans in tomato sauce
4 large chestnut mushrooms chopped small
Chilli powder - to taste
Tsp coriander seed - ground
Heaped tsp paprika
Tbsp tomato puree (0.5 syn)
1 500ml carton passata
Salt & pepper

1. Fry the onion in fry light & a little water until beginning to soften. Add the garlic & a drop more water. Cook for 2 minutes.


2. Add the chilli powder, coriander, paprika & tomato puree, mix well and add a drop more water.


3. Add all the beans, mushrooms & passata. Mix. Top up with about 250ml water or Vecon stock.

4. Cook with the lid off for 20 minutes by which time the chilli should have thickened a bit.
Taste & season.


Serve with boiled rice & natural yogurt.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
This is just simmering now... Mmmm x
 
#4
Mmmm sounds yummy :) definately going to give it a try
do you think you could do the same on a red day with extra lean or quorn mince, (take most of the beans out and leave some kidney beans in as a Hex)...
would it still be free that way? xx
 
#5
Yes, it would be but make sure you measure your allocated beans as a Healthy Extra... it is really quite nice :)
 

lesserme

shrinking granny
#7
I have a good selection of beans in the cupboard, gonna cook this tonight.

thanks for the recipie:)

I love anything with beans / chilli / curry and especially garlic.

bring on the hot recipies please
 

lesserme

shrinking granny
#8
didn't get around to making this last night but, just finished cooking it now.

Its abit too tomatoeeee for me, should I add something else any suggestions greatly welcome
 


Similar threads