4 day holiday and eating out 3lb loss

Discussion in 'Dukan Diet' started by claire21, 27 July 2011 Social URL.

  1. claire21

    claire21 Full Member

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    Just returned from 4 days away and I did dukan breakfasts and teas and eat out at lunch time. This was week 4 for me and I loss 3lbs - chuffed to bits.

    These are my 4 lunches out:
    Baked whole sea bass stuffed with a herb and seasonal veg - asked chef for no potatoes.

    Steamed hake with mussels on a bed of samphire with seasonal veg - asked chef for no potatoes.

    Grilled brill in garlic butter with rocket - asked chef to go light on butter, potatoes came with it - not shown on menu but I left them.

    Mussels with shallots in white wine and cream - asked chef to go light on the cream - left the bread and butter that came with it.

    I really enjoyed all my meals they were like wonderful treats and the best Dukan choices I could make on the menus.

    I have hit the stone mark now and love my new stomach.
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Excellent. Time for Conso?
     
  4. wkdstepmum

    wkdstepmum Silver Member

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    Well done Claire! What a marvellous achievement and while on holiday too! Can't wait until I hit a stone loss x :)
     
  5. edge of forever

    edge of forever Full Member

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    thats brill... and the meals sound yummy!!!
    x
     
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