4 day win/ners!

Discussion in 'Challenges - Weight Loss & Otherwise!' started by justjudith, 5 November 2011 Social URL.

  1. justjudith

    justjudith *waves hello*

    Posts:
    957
    Likes Received:
    23
    Start Weight:
    13st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st10lb(5.49%)
    Diet:
    Slimming World - Green
    I am starting to read the book "4 day win diet" by Martha Beck and want to try doing a series of 4 day wins. Anyone else up for a 4 day challenge?

    I am having trouble thinking of rewards ~ both daily and at the end of the four days.... so all hints, tips and inspiration more than welcomed.

    Together we can so do this

    Judith & Pickle the wonder dog
     
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