4 per day?!!!

[Plumjuice]

The last few days Ive been having 4 per day....2 shakes and 2 spag bols...is this ok?
Only weighing myself once a month so 3 more weeks until I know if this is causing damage haha
Is anyone else on 4 per day? x

 

[hippyblond]

I have 4 a day when I feel a bit starving.. Havent noticed any difference in weight loss.

 

[persephone27]

Ive only been having 3 a day but will have salad/veg option if im extra hungry !

 

[BordersGirl]

I've had 4 on the odd occasion that I've really needed an extra pack but I tend to make more use of the veg/salad allowance now instead. I know that Girlsbig98 is on 4 a day and has had some great losses though.

 

[girlsbig98]

Hi hun yes I couldnt cope with less than 4 per day some days I have even had 5 per day when really hungry but I dont worry as when I did LL i was on 700 calories per day and with S&S 5 per day is only 700 Calories I would probably do 5 per day other than I cant afford to go through my stuff that quick I buy only 112 at a time so I would have to buy more frequent if I done it too often x

 

[BordersGirl]

Girlsbig98, do you use the veg allowance or just the packs?