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4 pints of 4 litres

#1
I have read on here about drinking 4-6litres of water per day.... but the physical box says 4pints of water so now I am a little confused.....

I am building up to having my first drink this morning (any ideas welcome) first pack a full pack or half a pack.
 
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S: 18st2lb C: 18st2lb G: 11st0lb Loss: 0st0lb(0%)
#2
Personally I drink between 4 and 5 litres of water a day (usually 5 most day) as I read somewhere the more you drink the more you shrink and that seems to be working for me. I think the minimum is about 2 and a half litres ... easier to drink at room temp rather than really cold!!!

Good luck with your journey to slimness
 

EmMUK

Trying Hard!
S: 25st0lb C: 22st0lb G: 11st0lb BMI: 49.7 Loss: 3st0lb(12%)
#3
the rule is at least 2.25 litres which is almost 5 pints. I never manage much more than 4 litres, it just explodes me and it doesn't seem to make much difference for my weight loss either. I think though it's best to say, drink as much as you can and want.
 
#4
I usually drink between 3litres and six litres depending on the day. So just drink as much as you can. The minimum for CD is 2.25 litres(4.5pints)

Davica
 
#5
Wow em your first week loss is amazing..... Did that motivate you to carry on?
 

EmMUK

Trying Hard!
S: 25st0lb C: 22st0lb G: 11st0lb BMI: 49.7 Loss: 3st0lb(12%)
#6
oh yes, that first week was amazing and made week 2 much easier. but it also raises expectations which made the 2nd week loss a bit of a disappointment, how weird would that be on any other diet!?
 
#7
I find it easier if you include the water in your routine. I drink 1litre on way to work (1hr15min drive) and the same on return; I also drink about 2 litres throughout the day. In the evening I enjoy water in a big glass with lots of ice (i buy a big bag of ice every week). Drinking lots of water help - if I go without then I feel dehydrated. The trips to the loo are good exercise too!!!!!!!!!!!!!
 
S: 18st8lb C: 17st12lb G: 13st0lb BMI: 45.7 Loss: 0st10lb(3.85%)
#8
Hi i started off drinking between 8 - 9litres a day but it just made me feel ill. Now i drink between 5 - 6litres. I dont think it makes much difference as long as you drink at least 2.5 litres a day. My friend only drinks 2 and still manages to lose 5lb a week.
 


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