Good morning fillymum,
Thanks I just don't know why I'm not losing, everyone else are losing regularly. Was hoping to lose half stone in first month but it didn't happen not even a quarter stone. I attend group I filled the forms got the book, but she hasn't discussed anything with me, it's a really big group she doesn't get enough time, I approached her bout something last week n she just walked away
everything I learn is from you guys on here.
this week I have tried green days too not jus EE, n had lots of SS foods so I really want at least 3lbs off on WI mon.
Mon tues I had green day n pretty much same food-
Breakfast- banana 2 w/meal toast with baked beans
Lunch- w/wheat (mon-rice, tues-pasta)with canned toms, onions, mushrooms, carrots, peppers, sweetcorn and peas. (More veg than pasta)
Snack- fat free cherry activia, fruit bowl- mon- mixed melon, tues- tropical mango pineapple melon. 2 w/meal cheese on toast (hex a and b)
Dinner-same as lunch.
Plenty of water, n diet drink.
12 syns all towards choc
Wed extra easy
Breakfast banana, 2 w/meal toast with bacon n egg
Lunch- tuna in brine boiled eggs cheese salad toms cucumber lettuce carrots
Snacks- FF cherry activia, veg medley mushrooms onions peas sweetcorn tomatoes. Pineapple. Mushy peas.
Dinner- roast chicken with sw chips rest of salad and green beans.
Syns again chocs 12.
Water n diet drink
I've eaten lots of melon peas cos they have the SS oh n every morning I've had warm water with fresh lemon juice (SS) first thing. If I get hungry I normally jus eat a raw carrot lol helps my iron too.
I really want to do this but getting disheartened and I keep seeing my big tyres n think it's never going to happen.
Is my diary ok??
xx