Hi, I've just done my AAM week. I didn't want to risk food as I wasn't sure I'd stop eating or what I could actually eat, so I added in milk which is something that exante suggest. A venti, soy (I can't have that much normal, hot milk for some reason) latte from starbucks is only about 185 calories so I had one each day. Felt like a real treat and helped keep me full. The sugar free syrups have no nutritional content at all according to the website (no carbs etc) so I also had these, but not sure whether that's technically ok. Seemed fine for me though. I was a bit tempted to keep having them after AAM week, as I seemed to lose the same, but a couple of days if resisting temptation sorted that craving out. Glad I didn't have food now, as I can see how easy it would be to slowly let things creep back in for me. Good luck with whatever you choose!