I have had my 4th week weigh in and have lost another 4lbs, where in the world can you find a diet that does that. Thats 1 stone and 10lbs in 4 weeks, I carn't stop smiling. I know that after the 100 days I will still have to carry on with the food packs and at first that really bothered me but now I say bring it on. I feel better than I have done in the last ten years and guess what my OH said for the past week I have stopped snoring. He said I was that bad before I used to wake the kids.