4th Week WI

[debz32]

Hi guys - had my 4th WI today....only 1lb off but it's TOTM (sorry - too much info !) and I usually gain around 5lbs at this time...so maybe I have lost and it's just fluid

On a brighter note....today is the first day of my AAM - YAY !

Cod / broccoli/cauliflower for tea - how much veggies can I have ? it says 2 serving spoons - how much is that ??!!!

can't believe I've been at this for 4weeks - the time has flown past - still a long way to go but I know - this time - I WILL get there

Hope ur all OK and enjoying the September sunshine....

spk soon

 

[DQ]

You've lost 19 lbs in four weeks - that is pretty darn fabulous mate!!

 

[debz32]

thanx D_Q ! how u doing ??

sorry u missed PMcK - r u feeling better now ?

 

[DQ]

Much better thanks mate - back to work on Monday!

 

[debz32]

..and that's good - how ??

just kidding - glad ur feeling better

 

[DQ]

Lol yeah I'm in two minds about going back, but needs must!

 

[Purple Hugs]

wow 19lb in 4 weeks is fab! So don't be down hearted, and as you say TOTM..
Also lost 1lb this last week.. and also have Totm so fingers x'd we have record losses next week eh!? lol

 

[debz32]

wow 19lb in 4 weeks is fab! So don't be down hearted, and as you say TOTM..
Also lost 1lb this last week.. and also have Totm so fingers x'd we have record losses next week eh!? lol

Thanx Purple Hugs - I know ur right.....

BTW - welcome to Minimins

 

[boofaloo]

i'm sure after TOTM you'll find you have lost more than just the 1lb.
Ladies week it's a real bugger isnt it.

Well done on your fab weight loss so far. Your going great guns - keep it up and you'll soon be an even sexier slinky you.

 

[demon]

debz, 19lbs in 4 weeks is a great result.

Don't you just love AAM weeks, I've always looked forward to them so much