4th Week WI

Discussion in 'Cambridge Weight Plan' started by debz32, 16 September 2006 Social URL.

  1. debz32

    debz32 Gold Member

    Hi guys - had my 4th WI today....only 1lb off :( but it's TOTM (sorry - too much info !) and I usually gain around 5lbs at this time...so maybe I have lost and it's just fluid :confused:

    On a brighter note....today is the first day of my AAM - YAY !

    Cod / broccoli/cauliflower for tea - how much veggies can I have ? it says 2 serving spoons - how much is that ??!!!

    can't believe I've been at this for 4weeks - the time has flown past - still a long way to go but I know - this time - I WILL get there :)

    Hope ur all OK and enjoying the September sunshine....

    spk soon
     
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  3. DQ

    DQ Queen of the Damned

    You've lost 19 lbs in four weeks - that is pretty darn fabulous mate!! :cool:
     
  4. debz32

    debz32 Gold Member

    thanx D_Q ! how u doing ??

    sorry u missed PMcK - r u feeling better now ?
     
  5. DQ

    DQ Queen of the Damned

    Much better thanks mate - back to work on Monday! :D
     
  6. debz32

    debz32 Gold Member

    ..and that's good - how ??:confused:

    just kidding - glad ur feeling better :)
     
  7. DQ

    DQ Queen of the Damned

    Lol yeah I'm in two minds about going back, but needs must! ;)
     
  8. Purple Hugs

    Purple Hugs Loves weight.. training!

    Start Weight:
    13st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6.5lb(3.47%)
    Diet:
    Slimming World
    wow 19lb in 4 weeks is fab! So don't be down hearted, and as you say TOTM..
    Also lost 1lb this last week.. and also have Totm so fingers x'd we have record losses next week eh!? lol
     
  9. debz32

    debz32 Gold Member


    Thanx Purple Hugs - I know ur right.....

    BTW - welcome to Minimins :)
     
  10. boofaloo

    boofaloo Gold Member

    Start Weight:
    17st3.0lb
    Goal Weight:
    10st0lb
    Diet:
    Exante and exercise
    i'm sure after TOTM you'll find you have lost more than just the 1lb.
    Ladies week it's a real bugger isnt it. :)

    Well done on your fab weight loss so far. Your going great guns - keep it up and you'll soon be an even sexier slinky you. ;)
     
  11. demon

    demon Cambridge Diet Counsellor

    [​IMG] debz, 19lbs in 4 weeks is a great result.

    Don't you just love AAM weeks, I've always looked forward to them so much :D
     
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