5 DAYS ON CD SS

[lalitak]

Hi all

restarted this diet and today is 5th day.....actually....not cheated once also then too...not lost even 100 gms....

Is this as i drank say abt 2.5 lts water a day only...

With a flavoured water....


Please advice

 

[LizzMB]

flavoured water?????
You shouldnt be having falvoured water hun!

Try increasing your water intake...but stay off the scales until your official weigh in hun
x

 

[Zoe.D]

I don't think you can have water flavourings until week 3 but it might not be that. I find I can stay the same all week and then all of a sudden the day before my weigh in day it comes off. Stay off the scales until weigh in day-you might get a nice surprise. Good luck.

 

[furrysmudge]

As the lovely ladies above have said......STAY OFF THE SCALES!!! quickest way to have you feeling despondant tut tut xx

 

[Blingbabe]

Keep up the good work- you will be rewarded on your official weigh-in day.
All the best!

 

[*butterfly*]

Maybe the flavoured water has slowed your time gettimg into ketosis, if i only have 2+litres per day my losses virtually stop. My body just needs more! Stick to it, it will happen xx