Read from one up.... anyway, thats it really, not rocket science but it works for me. I also try to get to the gym 3 times a week, do 30 mins walking and running on treadmill(yes running.. can't believe it) then 15 mins on crosstrainer and 20 mins or so of weights and crunches. I really enjoy then gym so thats half the battle. Tasha, I do feel like my life has changed in many ways, obviously the clothes issue is one of the main things.. being able to walk into any shop and pick something up is truly an amazing feeling. My confidence is so much better. I used to think that the first thing anyone thought about me when they saw me was "God..she's fat" Now, I know thats not the case, but that took some time for me to realise that. I have so much more energy now and don't waste my days off in bed cause thats what I did when I had the weight on, I was constantly tired. I am not out of breath now just walking up the stairs which I always was before. It feels wonderful. So my advice is just keep going, the prize is so worth the pain. Thanks everyone again for your lovely comments xx