5 raisins and a lick of sponge mix

[shelz]

what damage will this do to my CD?

 

[carolyn01]

Im sure it won't do anything at all as long as you stick back on cd and don't think you've blown it and binge. I went to a christening last sunday, had a small portion of lasagne with salad, and some pavlova and still lost because i went straight back onto cd. Good luck

 

[LizzMB]

i still forget to not lick my fingers when i'm baking/cooking...it drives me up the wall and i always mentally slap myself for it!
Its never done me any harm to the losses i have at weigh in....just wish i could get out the bloomin' habit!
xxx

 

[ruthontheedge]

know what your mean lizzMB, i still do this trick and like you it hasn't made a differenc to weigh in yet but i know it will catch up with me eventually!

why do we do it??

 

[wellandgood]

If it was unconcious i wouldnt worry too much but dont make a pattern of it. the raisins can knock you out of ketosis and i suppose the cake batter with sugar but you can still lose even when your not in ketosis. Be careful shelz, you will be fine

 

[LizzMB]

mine is just force of habit.....i dont do it as much as i did at the beginning, but it still annoys the crap out of me!
I dont even care about the taste etc, its usually if i am reheating something in the mircrowave etc, dip in a finger and then lick! Drives me up the bloody wall!!!!!!
The funny thing is, i dont taste the food i cook anymore as a concious decision so to stay 100%....so why lick a bloomin finger!!!! GGGRRRR!
xxx

 

[x89amandax]

I do this too ill cook for my OH and i was cooking beans for him and got some on my finger and automatically went to lick my finger luckily i managed to think hey wait a minute you cant do that! before i did lol... Dont worry about the slip up you'l be fine if you get back on 100%