Hi am still trying to get my head round this just wondering do I times the fat by the g (example) ww meal has 2.5g per 100g but the meal in total is 400g so do I times 2.5g times 4 (total 10g of fat) thanks
heres to a new me said:Thanks Lexie it's all starting to come together!! Doctor forgot to tell me all about the rules!!
heres to a new me said:Do you mind me asking how long you have been taking them? And how your finding it!!