It seems like suck a huge hike and I want to give up all the time if I put on a pound I loose heart and eat about 1000 calories to make myself feel better does anyone else feel like this xx

 

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Toriproud, you're NOT the only person who feels that way. I've done that all too often and end up giving up.

My advice though, would be to not get disheartened and if you feel like that just go for a walk, even round the block and hopefully by the time you get back the feeling of eating everything will have disappeared.

Keep at it!