5 weeks til XMAS exercise challenge

Discussion in 'Cambridge Weight Plan' started by enlightenme2, 19 November 2009 Social URL.

  1. enlightenme2

    enlightenme2 Gold Member

    OK everyone, well my important discovery has been that on the days I exercise, not only do I feel better, but I'm less tempted to ch/eat. So I'm setting up this challenge, feel free to pledge however much exercise you plan on doing. I want to look good for XMAS. :cool:

    Enlightenme2 - Exercise min 5 days a week for 20 mns
     
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  3. enlightenme2

    enlightenme2 Gold Member

    Wow!!!! I guess NO one is into a getting fit and flab firming as I am. guess it'll b me and my lonesome then. :(
     
  4. parisbeach

    parisbeach Silver Member

    i do exercise most days so i will join you and hope for a few inches toned and tightened by christmas

    I pledge to do gym 3 times a week a hour a seesion also at least to days on wii fit/plus. and dog walk everyday.
     
  5. *butterfly*

    *butterfly* Silver Member

    Ok, haven't joined exercise challenge before but virtually at goal so need to get moving and try to tone up. I am a self confessed exercise phobe but really wanting to change it. My pledge is to bike ride x 3 and pilates x 3 (per week) to start with. Review after 3 weeks to increase.



    Enlightenme2 - Exercise min 5 days a week for 20 mns
    parisbeach - gym(1hr)x3,wii x 2, dogwalk x 7.
    *butterfly* - bike x 3, pilates x 3.
     
  6. enlightenme2

    enlightenme2 Gold Member

    Allright ladies, let's do it! I really do see a difference with respects to the diet if I exercise in the mornings or not. Yesterday, (OK so Sundays are my bad days) I was just lurking around the kitchen looking for stuff to munch on, it was the only day of the week I had not exercised. I was even rebellious with my water!!!
     
  7. enlightenme2

    enlightenme2 Gold Member

    OK update, I feel sooo much better. I've been exercising everyday this week (and last) and even when I'm not 100%, I feel OK about, not totally spastic as before. Maybe I've found equilibrium with the diet and the exercise..
     
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