5 Years to go..... Be at Target when I am 40 -15 stone (184 lbs to loose 24 lbs gone)

[jules1981]

Porridge with strawberries

Nectarine

Jacket pot with beans and salad -tom, lettuce and cucumber

Sweet sugar free ( 1 syn)

Lolly ( 2.5 syns)

satsuma

1 cold beef burger and 1 new pot!

plum

Crisps ( 4 syns)

Mugshot

ham, egg and pink salmon salad-with new pot lettuce, cherry tom, cucumber, celery and red cabbage and mustard ( 1 syn)

The rest of my auntie fruit desert (2 syns)

Hea coconut milk

Heb 35g oats

Syns 10/25


xxx

 

[BlowFish]

Well done, Jules. That is a major project you have started there, but I love the way that you have set the goals! I will cross my fingers for your - and keep an eye on this thread. I go for around 1/2 lb a week as I want to take it slow...
The starving-feeling days are so difficult to avoid, but I hope you managed, cause that is going to make you feel so proud tomorrow Good luck!

 

[SarahMP]

Do you have the coconut milk from a carton?

Looks like your doing great and fab steps! I wore my Fitbit yesterday and ended u with a tan line

 

[jules1981]

Well done, Jules. That is a major project you have started there, but I love the way that you have set the goals! I will cross my fingers for your - and keep an eye on this thread. I go for around 1/2 lb a week as I want to take it slow...
The starving-feeling days are so difficult to avoid, but I hope you managed, cause that is going to make you feel so proud tomorrow Good luck!

I know... but I have time to do it rather than do silly crash diets which I have done before 500 cal a day for me is not healthy. With my ME i need as much energy as I can get and hopefully with SW I am eating lots of healthy foods it may help rather than eating the junk. I loose 1- 1/2 a lbs a week too hun once I get going... slow and steady wins the race they say. I am hoping for a good loss this week as its my first week. Ideally I would like to loose 3-5 lbs but we will see on fri. I am normally a daily weigher ( naughty I know... but cant get out of the habit!) But my WW sales just say error at the min as I am to heavy so I am still over 23.7, but the SW group scales and my scales there can be 4 lbs + difference so for now as i Cant weigh daily we go with the SW ones on a fri

My first goal is to loose is be 23 stone by 4 th July as it when I go up to Scotland to see a friend Thats 8 week away, I think 11 lbs in 8 weeks is ok to start with

I know I am so pleased I didn't give in yesterday and just eat crisps! GO ME!!!!!!!

Thanks for popping by xxxxx

 

[jules1981]

Do you have the coconut milk from a carton?

Looks like your doing great and fab steps! I wore my Fitbit yesterday and ended u with a tan line

Yep my coconut milk is from the carton... I am not sure how much is a HEA but I have been using the same carton since Sat and its a 1L carton so at the most I am having 200 ish mls of it a day its yummy.

I NEED to get my fitbit sorted out. Not done as many steps today. Yay for sunshine, although its not as nice here today.


xxxxxxx

 

[jules1981]

So mental health wise hasn't been the best day/night. Last night I woke DH up as i was hallucinating that people were pulling my hair and in people i mean this devils arm that when I am in psychosis i think are trying to get me and my son I am so tired we went to soft play this morning for an hour we then went to tesco-to get quark and a few other bits and I am now in bed. My carer is with my son they are watching a dino DVD.

BUT food wise I am on track and have tea planned and so far not starving like I was yesterday.

xxxxx

 

[SarahMP]

It says coconut milk isn't a healthy extra. Almond milk is, so I don't know why coconut milk isn't?

I hope you feel better Hun. No advice but try rest and hopefully it will improve xx

 

[jules1981]

^^ Thanks hun, well I am on my last carton of it I wont buy any more if its not a HEA Thank you xxxx

I slept on and off this afternoon and got up to do tea DH is going to wash up once DS is in bed so I am staying put in bed for this eve already had a bath and in my PJ`s the cat is curled up on the bed with me

xxxxx

 

[jules1981]

Day 5

Strawberries and a aldi cherry yog (1/2 syn)

Salad with lettuce, tom, celery, cue, beetroot ( 1/2 a syn) and honey smoked salmon ( 1 syn)

chicken stirfry with soya sauce with pepper, , magneto, bean sprouts , corn on the cob, chilli and broccoli with cauliflower rice instead of normal rice.

apple and necterine

HEA coconut milk

HEB

250 mls coffee

1 L sugar free squash

500 mls water

300 mls green tea and lemon

Syns 2/25

xxxx

 

[Trefoil]

Found you!
Your diary looks great! As do your goals etc
I'm sure that you will do really well- you seem really focused.

Ruth
X

 

[jules1981]

THANK you hun xxxx

RIGHT went to my voluntary work this morning and that went well then went to next and bought some new shoes http://www.next.co.uk/g57100s4#431115 for when I go up to Scotland... I want to wear them for my Birthday meal IF i am 23.7 by then It son the 29 th May so have a few weeks to loses the lbs for that

xxxx

 

[jules1981]

Day 6

Strawberries-was in a rush to get to my voluntary group... ended up being 10 mins early

I worry about being late so much!

Magic pancakes with a satsuma, apple and banana

Ham and egg salad with spinach, cheese (2.5 syns), red cabbage, smoky beetroot ( 1 syn), toms and cucumber

HEA almond milk

HEB 30g oats

Syns 3/25

700 mls coffee

1L water

500 mls sugar free squash

xxxx

 

[jules1981]

My scales weigh me I was 23 10 which means I have only lost 1/2 lbs BUT they weigh me before I was to heavy so happy now A BIG scale Victory

 

[jules1981]

Weigh in in a bit eek!! xxxx

 

[jules1981]

I lost 7 lbs 1/2 a stone yay xxxxx

 

[Trefoil]

I lost 7 lbs 1/2 a stone yay xxxxx

That is fab well done I hope that you are really pleased! Your diary has been great!

Ruth
X

 

[BlowFish]

I lost 7 lbs 1/2 a stone yay xxxxx

Wow - congrats! That is amazing. So glad to hear

 

[jules1981]

Thank you guys xxxx